Crackers, wheat, regular
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.351g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.411g  
sourcesAsh2.83g  
sourcesAspartic acid0.486g  
sourcesCaffeine0mg  
sourcesCalcium92mg13007.1%
sourcesCarbohydrates70.73g30023.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total27.2mg5504.9%
sourcesCopper0.274mg0.930.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.185g  
sourcesEnergy455kcal  
sourcesFatty acids, total monounsaturated3.47g  
sourcesFatty acids, total polyunsaturated8.474g  
sourcesFiber (total dietary)6.9g2527.6%
sourcesFolate (food)36mcg  
sourcesFolate, DFE40mcg  
sourcesFolate, total38mcg4009.5%
sourcesFructose0.42g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.79g  
sourcesGlutamic acid2.55g  
sourcesGlycine0.361g  
sourcesHistidine0.19g  
sourcesIron2.64mg1814.7%
sourcesIsoleucine0.306g  
sourcesLactose0g  
sourcesLeucine0.586g  
sourcesLutein + zeaxanthin180mcg  
sourcesLycopene0mcg  
sourcesLysine0.19g  
sourcesMagnesium72mg42017.1%
sourcesMaltose2.42g  
sourcesManganese1.549mg2.367.3%
sourcesMethionine0.145g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.956g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.396g  
sourcesPhosphorus302mg125024.2%
sourcesPotassium283mg47006%
sourcesProline0.832g  
sourcesProtein7.3g5014.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.21g  
sourcesSelenium9.9mcg5518%
sourcesSerine0.391g  
sourcesSodium 699mg230030.4%
sourcesStarch47.38g  
sourcesSucrose11.85g  
sourcesSugars (total)15.48g  
sourcesTheobromine0mg  
sourcesThreonine0.265g  
sourcesTocopherol, beta0.46mg  
sourcesTocopherol, delta3.29mg  
sourcesTocopherol, gamma9.23mg  
sourcesTocotrienol, alpha0.29mg  
sourcesTocotrienol, beta1.63mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesTotal lipid (fat)16.4g6525.2%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.011g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.023g  
sourcesTryptophan0.105g  
sourcesTyrosine0.175g  
sourcesValine0.386g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.284mg1.518.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.146mg1.311.2%
sourcesVitamin B-3 (Niacin)4.022mg1625.1%
sourcesVitamin B-5 (Pantothenic acid) 0.577mg511.5%
sourcesVitamin B-6 (Pyridoxine)0.244mg1.714.4%
sourcesVitamin B-9 (Folic acid / folacin) 2mcg4000.5%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.55mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)14.2mcg12011.8%
sourcesWater2.75g  
sourcesZinc1.64mg1114.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference