Vitamins, minerals and nutrients in English muffins, plain, enriched, with ca prop (includes sourdough) (ndb no 18258)

English muffins, plain, enriched, with ca prop (includes sourdough)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.401g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.408g  
sourcesAsh1.71g  
sourcesAspartic acid0.606g  
sourcesBetaine96.7mg  
sourcesCaffeine0mg  
sourcesCalcium163mg130012.5%
sourcesCarbohydrates44.17g30014.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total16mg5502.9%
sourcesCopper0.135mg0.915%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.182g  
sourcesDihydrophylloquinone0.2mcg  
sourcesEnergy227kcal  
sourcesFatty acids, total monounsaturated0.383g  
sourcesFatty acids, total polyunsaturated0.498g  
sourcesFiber (total dietary)3.5g2514%
sourcesFolate (food)40mcg  
sourcesFolate, DFE132mcg  
sourcesFolate, total94mcg40023.5%
sourcesFructose0.69g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.66g  
sourcesGlutamic acid2.211g  
sourcesGlycine0.347g  
sourcesHistidine0.201g  
sourcesHydroxyproline0g  
sourcesIron4mg1822.2%
sourcesIsoleucine0.404g  
sourcesLactose0g  
sourcesLeucine0.652g  
sourcesLutein + zeaxanthin42mcg  
sourcesLycopene0mcg  
sourcesLysine0.45g  
sourcesMagnesium24mg4205.7%
sourcesMaltose2.18g  
sourcesManganese0.505mg2.322%
sourcesMethionine0.153g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.048g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.417g  
sourcesPhosphorus92mg12507.4%
sourcesPotassium109mg47002.3%
sourcesProline0.71g  
sourcesProtein8.87g5017.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.733g  
sourcesSelenium22.4mcg5540.7%
sourcesSerine0.415g  
sourcesSodium 425mg230018.5%
sourcesStarch37.2g  
sourcesSucrose0g  
sourcesSugars (total)3.53g  
sourcesTheobromine0mg  
sourcesThreonine0.331g  
sourcesTotal lipid (fat)1.69g652.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.108g  
sourcesTyrosine0.258g  
sourcesValine0.454g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.477mg1.531.8%
sourcesVitamin B-12 (cobalamin)0.04mcg2.41.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.25mg1.319.2%
sourcesVitamin B-3 (Niacin)4.07mg1625.4%
sourcesVitamin B-5 (Pantothenic acid) 0.363mg57.3%
sourcesVitamin B-6 (Pyridoxine)0.054mg1.73.2%
sourcesVitamin B-9 (Folic acid / folacin) 55mcg40013.8%
sourcesVitamin C1.8mg902%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.31mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.2mcg1201%
sourcesWater43.56g  
sourcesZinc1.05mg119.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference