Vitamins, minerals and nutrients in Muffins, blueberry, commercially prepared (Includes mini-muffins) (ndb no 18274)

Muffins, blueberry, commercially prepared (Includes mini-muffins)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.211g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.243g  
sourcesAsh1.46g  
sourcesAspartic acid0.319g  
sourcesBetaine6.8mg  
sourcesCaffeine0mg  
sourcesCalcium44mg13003.4%
sourcesCarbohydrates53g30017.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol30mg30010%
sourcesCholine, total92.5mg55016.8%
sourcesCopper0.06mg0.96.7%
sourcesCryptoxanthin, beta1mcg  
sourcesCystine0.112g  
sourcesDihydrophylloquinone0.9mcg  
sourcesEnergy375kcal  
sourcesFatty acids, total monounsaturated4.822g  
sourcesFatty acids, total polyunsaturated8.103g  
sourcesFiber (total dietary)1.1g254.4%
sourcesFolate (food)12mcg  
sourcesFolate, DFE73mcg  
sourcesFolate, total48mcg40012%
sourcesFructose1.21g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.23g  
sourcesGlutamic acid1.527g  
sourcesGlycine0.189g  
sourcesHistidine0.128g  
sourcesHydroxyproline0g  
sourcesIron1.3mg187.2%
sourcesIsoleucine0.224g  
sourcesLactose0.54g  
sourcesLeucine0.421g  
sourcesLutein + zeaxanthin37mcg  
sourcesLycopene0mcg  
sourcesLysine0.199g  
sourcesMagnesium10mg4202.4%
sourcesMaltose0.47g  
sourcesManganese0.449mg2.319.5%
sourcesMethionine0.115g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.022g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.008g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.277g  
sourcesPhosphorus146mg125011.7%
sourcesPotassium121mg47002.6%
sourcesProline0.535g  
sourcesProtein4.49g509%
sourcesRetinol21mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.844g  
sourcesSelenium8.2mcg5514.9%
sourcesSerine0.299g  
sourcesSodium 336mg230014.6%
sourcesStarch16.31g  
sourcesSucrose28.01g  
sourcesSugars (total)31.47g  
sourcesTheobromine0mg  
sourcesThreonine0.181g  
sourcesTocopherol, beta0.19mg  
sourcesTocopherol, delta3.47mg  
sourcesTocopherol, gamma9.06mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.1mg  
sourcesTotal lipid (fat)16.07g6524.7%
sourcesTrans fat (Fatty acids, total trans)0.2g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.138g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.063g  
sourcesTryptophan0.066g  
sourcesTyrosine0.184g  
sourcesValine0.257g  
sourcesVitamin A (IU)73IU  
sourcesVitamin A, RAE21mcg9002.3%
sourcesVitamin B-1 (Thiamin)0.168mg1.511.2%
sourcesVitamin B-12 (cobalamin)0.16mcg2.46.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.163mg1.312.5%
sourcesVitamin B-3 (Niacin)1.418mg168.9%
sourcesVitamin B-5 (Pantothenic acid) 0.47mg59.4%
sourcesVitamin B-6 (Pyridoxine)0.04mg1.72.4%
sourcesVitamin B-9 (Folic acid / folacin) 36mcg4009%
sourcesVitamin C0.9mg901%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)1.63mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)39.2mcg12032.7%
sourcesWater24.96g  
sourcesZinc0.37mg113.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference