Vitamins, minerals and nutrients in Pancakes, buckwheat, dry mix, incomplete (ndb no 18295)

Pancakes, buckwheat, dry mix, incomplete
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.483g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.605g  
sourcesAsh6g  
sourcesAspartic acid0.689g  
sourcesCaffeine0mg  
sourcesCalcium476mg130036.6%
sourcesCarbohydrates71.3g30023.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total27.6mg5505%
sourcesCopper0.415mg0.946.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.228g  
sourcesEnergy340kcal  
sourcesFatty acids, total monounsaturated0.581g  
sourcesFatty acids, total polyunsaturated1g  
sourcesFiber (total dietary)8.5g2534%
sourcesFolate (food)35mcg  
sourcesFolate, DFE66mcg  
sourcesFolate, total53mcg40013.3%
sourcesGlutamic acid2.808g  
sourcesGlycine0.57g  
sourcesHistidine0.257g  
sourcesIron4.73mg1826.3%
sourcesIsoleucine0.408g  
sourcesLeucine0.756g  
sourcesLutein + zeaxanthin154mcg  
sourcesLycopene0mcg  
sourcesLysine0.381g  
sourcesMagnesium190mg42045.2%
sourcesManganese1.656mg2.372%
sourcesMethionine0.166g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.488g  
sourcesPhosphorus913mg125073%
sourcesPotassium316mg47006.7%
sourcesProline0.895g  
sourcesProtein10.9g5021.8%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.439g  
sourcesSelenium13.1mcg5523.8%
sourcesSerine0.53g  
sourcesSodium 684mg230029.7%
sourcesSugars (total)7.21g  
sourcesTheobromine0mg  
sourcesThreonine0.352g  
sourcesTotal lipid (fat)2.7g654.2%
sourcesTryptophan0.159g  
sourcesTyrosine0.286g  
sourcesValine0.514g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.542mg1.536.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.249mg1.319.2%
sourcesVitamin B-3 (Niacin)4.095mg1625.6%
sourcesVitamin B-5 (Pantothenic acid) 0.415mg58.3%
sourcesVitamin B-6 (Pyridoxine)0.438mg1.725.8%
sourcesVitamin B-9 (Folic acid / folacin) 18mcg4004.5%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.48mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3mcg1202.5%
sourcesWater9.1g  
sourcesZinc2.55mg1123.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference