Vitamins, minerals and nutrients in Rolls, hamburger or hotdog, plain (ndb no 18350)

Rolls, hamburger or hotdog, plain
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.85g  
sourcesCaffeine0mg  
sourcesCalcium144mg130011.1%
sourcesCarbohydrates50.12g30016.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.6mg5502.7%
sourcesCopper0.109mg0.912.1%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy279kcal  
sourcesFatty acids, total monounsaturated0.748g  
sourcesFatty acids, total polyunsaturated1.78g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFolate (food)41mcg  
sourcesFolate, DFE131mcg  
sourcesFolate, total94mcg40023.5%
sourcesFructose2.49g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.27g  
sourcesIron3.43mg1819.1%
sourcesLactose0g  
sourcesLutein + zeaxanthin6mcg  
sourcesLycopene0mcg  
sourcesMagnesium23mg4205.5%
sourcesMaltose2.52g  
sourcesManganese0.512mg2.322.3%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.176g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus101mg12508.1%
sourcesPotassium122mg47002.6%
sourcesProtein9.77g5019.5%
sourcesRetinol29mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.842g  
sourcesSelenium27.2mcg5549.5%
sourcesSodium 494mg230021.5%
sourcesStarch36.7g  
sourcesSucrose0g  
sourcesSugars (total)7.28g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.1mg  
sourcesTocopherol, delta0.32mg  
sourcesTocopherol, gamma1.68mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.42mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)3.91g656%
sourcesTrans fat (Fatty acids, total trans)0.027g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.021g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.006g  
sourcesVitamin A (IU)107IU  
sourcesVitamin A, RAE29mcg9003.2%
sourcesVitamin B-1 (Thiamin)0.543mg1.536.2%
sourcesVitamin B-12 (cobalamin)0.2mcg2.48.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.297mg1.322.8%
sourcesVitamin B-3 (Niacin)4.18mg1626.1%
sourcesVitamin B-5 (Pantothenic acid) 0.555mg511.1%
sourcesVitamin B-6 (Pyridoxine)0.063mg1.73.7%
sourcesVitamin B-9 (Folic acid / folacin) 53mcg40013.3%
sourcesVitamin C1.3mg901.4%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)4.8mcg1204%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater34.34g  
sourcesZinc0.73mg116.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference