Vitamins, minerals and nutrients in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) (ndb no 18362)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.2g  
sourcesCaffeine0mg  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates70.32g30023.4%
sourcesCarotene (alpha)3mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total6.4mg5501.2%
sourcesCopper0.069mg0.97.7%
sourcesCryptoxanthin, beta3mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy388kcal  
sourcesFatty acids, total monounsaturated2.723g  
sourcesFatty acids, total polyunsaturated3.235g  
sourcesFiber (total dietary)1g254%
sourcesFolate (food)20mcg  
sourcesFolate, DFE174mcg  
sourcesFolate, total111mcg40027.8%
sourcesFructose4.39g  
sourcesGalactose0g  
sourcesGlucose (dextrose)15.2g  
sourcesIron5.51mg1830.6%
sourcesLactose0.72g  
sourcesLutein + zeaxanthin52mcg  
sourcesLycopene0mcg  
sourcesMagnesium12mg4202.9%
sourcesMaltose4.03g  
sourcesManganese0.324mg2.314.1%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.314g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus87mg12507%
sourcesPotassium102mg47002.2%
sourcesProtein4.2g508.4%
sourcesRetinol202mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.615g  
sourcesSelenium3.1mcg555.6%
sourcesSodium 334mg230014.5%
sourcesStarch33.03g  
sourcesSucrose1.78g  
sourcesSugars (total)26.13g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.19mg  
sourcesTocopherol, delta1.25mg  
sourcesTocopherol, gamma3.33mg  
sourcesTocotrienol, alpha0.16mg  
sourcesTocotrienol, beta0.58mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.25mg  
sourcesTotal lipid (fat)9.95g6515.3%
sourcesTrans fat (Fatty acids, total trans)0.028g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.011g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesVitamin A (IU)680IU  
sourcesVitamin A, RAE202mcg90022.4%
sourcesVitamin B-1 (Thiamin)0.649mg1.543.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.558mg1.342.9%
sourcesVitamin B-3 (Niacin)6.791mg1642.4%
sourcesVitamin B-5 (Pantothenic acid) 0.273mg55.5%
sourcesVitamin B-6 (Pyridoxine)0.52mg1.730.6%
sourcesVitamin B-9 (Folic acid / folacin) 91mcg40022.8%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.9mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)15.4mcg12012.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater14.33g  
sourcesZinc0.38mg113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference