Vitamins, minerals and nutrients in Tortillas, ready-to-bake or -fry, flour, refrigerated (ndb no 18364)

Tortillas, ready-to-bake or -fry, flour, refrigerated
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.169g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.213g  
sourcesAsh2.45g  
sourcesAspartic acid0.222g  
sourcesBetaine5.3mg  
sourcesCaffeine0mg  
sourcesCalcium146mg130011.2%
sourcesCarbohydrates49.38g30016.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total7.9mg5501.4%
sourcesCopper0.104mg0.911.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.112g  
sourcesDihydrophylloquinone0.1mcg  
sourcesEnergy306kcal  
sourcesFatty acids, total monounsaturated1.751g  
sourcesFatty acids, total polyunsaturated2.29g  
sourcesFiber (total dietary)3.5g2514%
sourcesFolate (food)15mcg  
sourcesFolate, DFE149mcg  
sourcesFolate, total94mcg40023.5%
sourcesFructose0.28g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.38g  
sourcesGlutamic acid1.774g  
sourcesGlycine0.189g  
sourcesHistidine0.117g  
sourcesIron3.63mg1820.2%
sourcesIsoleucine0.182g  
sourcesLactose0g  
sourcesLeucine0.362g  
sourcesLutein + zeaxanthin9mcg  
sourcesLycopene0mcg  
sourcesLysine0.116g  
sourcesMagnesium22mg4205.2%
sourcesMaltose2.45g  
sourcesManganese0.538mg2.323.4%
sourcesMethionine0.093g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.214g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.265g  
sourcesPhosphorus206mg125016.5%
sourcesPotassium125mg47002.7%
sourcesProline0.611g  
sourcesProtein8.2g5016.4%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.924g  
sourcesSelenium22.3mcg5540.5%
sourcesSerine0.263g  
sourcesSodium 736mg230032%
sourcesStarch38.38g  
sourcesSucrose0.6g  
sourcesSugars (total)3.71g  
sourcesTheobromine0mg  
sourcesThreonine0.143g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.36mg  
sourcesTocopherol, gamma0.84mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.15mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)7.99g6512.3%
sourcesTrans fat (Fatty acids, total trans)0.052g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.038g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.065g  
sourcesTyrosine0.159g  
sourcesValine0.212g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.503mg1.533.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.282mg1.321.7%
sourcesVitamin B-3 (Niacin)4.415mg1627.6%
sourcesVitamin B-5 (Pantothenic acid) 0.562mg511.2%
sourcesVitamin B-6 (Pyridoxine)0.059mg1.73.5%
sourcesVitamin B-9 (Folic acid / folacin) 79mcg40019.8%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)7.2mcg1206%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater31.98g  
sourcesZinc0.53mg114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference