Vitamins, minerals and nutrients in Leavening agents, yeast, baker's, active dry (ndb no 18375)

Leavening agents, yeast, baker's, active dry
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.32g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.03g  
sourcesAsh5.65g  
sourcesAspartic acid4.15g  
sourcesBetaine3.4mg  
sourcesCaffeine0mg  
sourcesCalcium30mg13002.3%
sourcesCarbohydrates41.22g30013.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total32mg5505.8%
sourcesCopper0.436mg0.948.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.5g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy325kcal  
sourcesFatty acids, total monounsaturated4.309g  
sourcesFatty acids, total polyunsaturated0.017g  
sourcesFiber (total dietary)26.9g25107.6%
sourcesFolate (food)2340mcg  
sourcesFolate, DFE2340mcg  
sourcesFolate, total2340mcg400585%
sourcesGlutamic acid6.47g  
sourcesGlycine1.93g  
sourcesHistidine0.91g  
sourcesIron2.17mg1812.1%
sourcesIsoleucine1.89g  
sourcesLeucine2.92g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.28g  
sourcesMagnesium54mg42012.9%
sourcesManganese0.312mg2.313.6%
sourcesMethionine0.59g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.75g  
sourcesPhosphorus637mg125051%
sourcesPotassium955mg470020.3%
sourcesProline1.65g  
sourcesProtein40.44g5080.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.001g  
sourcesSelenium7.9mcg5514.4%
sourcesSerine1.98g  
sourcesSodium 51mg23002.2%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.99g  
sourcesTotal lipid (fat)7.61g6511.7%
sourcesTryptophan0.54g  
sourcesTyrosine1.13g  
sourcesValine2.31g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)10.99mg1.5732.7%
sourcesVitamin B-12 (cobalamin)0.07mcg2.42.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)4mg1.3307.7%
sourcesVitamin B-3 (Niacin)40.2mg16251.3%
sourcesVitamin B-5 (Pantothenic acid) 13.5mg5270%
sourcesVitamin B-6 (Pyridoxine)1.5mg1.788.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.3mg900.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.4mcg1200.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater5.08g  
sourcesZinc7.94mg1172.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference