Vitamins, minerals and nutrients in Bread crumbs, dry, grated, seasoned (ndb no 18376)

Bread crumbs, dry, grated, seasoned
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.497g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.603g  
sourcesAsh5.55g  
sourcesAspartic acid0.767g  
sourcesCaffeine0mg  
sourcesCalcium182mg130014%
sourcesCarbohydrates68.49g30022.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)116mcg  
sourcesCholesterol1mg3000.3%
sourcesCholine, total14.6mg5502.7%
sourcesCopper0.244mg0.927.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.235g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy383kcal  
sourcesFatty acids, total monounsaturated1.168g  
sourcesFatty acids, total polyunsaturated2.3g  
sourcesFiber (total dietary)4.9g2519.6%
sourcesFolate (food)28mcg  
sourcesFolate, DFE183mcg  
sourcesFolate, total119mcg40029.8%
sourcesFructose1.98g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.72g  
sourcesGlutamic acid4.29g  
sourcesGlycine0.539g  
sourcesHistidine0.318g  
sourcesIron4.92mg1827.3%
sourcesIsoleucine0.586g  
sourcesLactose0g  
sourcesLeucine1.007g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.446g  
sourcesMagnesium46mg42011%
sourcesMaltose2.04g  
sourcesManganese0.984mg2.342.8%
sourcesMethionine0.233g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.703g  
sourcesPhosphorus177mg125014.2%
sourcesPotassium231mg47004.9%
sourcesProline1.497g  
sourcesProtein14.13g5028.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.391g  
sourcesSelenium24.7mcg5544.9%
sourcesSerine0.72g  
sourcesSodium 1336mg230058.1%
sourcesStarch54.92g  
sourcesSucrose0g  
sourcesSugars (total)5.74g  
sourcesTheobromine0mg  
sourcesThreonine0.424g  
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta0.25mg  
sourcesTocopherol, gamma0.85mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.87mg  
sourcesTotal lipid (fat)5.48g658.4%
sourcesTryptophan0.171g  
sourcesTyrosine0.36g  
sourcesValine0.723g  
sourcesVitamin A (IU)193IU  
sourcesVitamin A, RAE10mcg9001.1%
sourcesVitamin B-1 (Thiamin)0.961mg1.564.1%
sourcesVitamin B-12 (cobalamin)0.35mcg2.414.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.415mg1.331.9%
sourcesVitamin B-3 (Niacin)6.161mg1638.5%
sourcesVitamin B-5 (Pantothenic acid) 0.623mg512.5%
sourcesVitamin B-6 (Pyridoxine)0.171mg1.710.1%
sourcesVitamin B-9 (Folic acid / folacin) 91mcg40022.8%
sourcesVitamin C2.7mg903%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)46mcg12038.3%
sourcesWater6.35g  
sourcesZinc1.43mg1113%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference