Vitamins, minerals and nutrients in Crackers, saltines, low salt (includes oyster, soda, soup) (ndb no 18425)

Crackers, saltines, low salt (includes oyster, soda, soup)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.324g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.407g  
sourcesAsh3.28g  
sourcesAspartic acid0.428g  
sourcesBetaine55.3mg  
sourcesCaffeine0mg  
sourcesCalcium119mg13009.2%
sourcesCarbohydrates74.34g30024.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total19.6mg5503.6%
sourcesCopper0.156mg0.917.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.208g  
sourcesDihydrophylloquinone14.6mcg  
sourcesEnergy421kcal  
sourcesFatty acids, total monounsaturated2.247g  
sourcesFatty acids, total polyunsaturated4.068g  
sourcesFiber (total dietary)2.9g2511.6%
sourcesFolate (food)23mcg  
sourcesFolate, DFE221mcg  
sourcesFolate, total140mcg40035%
sourcesFructose0.23g  
sourcesGalactose0.07g  
sourcesGlucose (dextrose)0.23g  
sourcesGlutamic acid3.283g  
sourcesGlycine0.358g  
sourcesHistidine0.221g  
sourcesIron5.13mg1828.5%
sourcesIsoleucine0.344g  
sourcesLactose0g  
sourcesLeucine0.681g  
sourcesLutein + zeaxanthin17mcg  
sourcesLycopene0mcg  
sourcesLysine0.23g  
sourcesMagnesium25mg4206%
sourcesMaltose1.69g  
sourcesManganese0.838mg2.336.4%
sourcesMethionine0.177g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.423g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.493g  
sourcesPhosphorus111mg12508.9%
sourcesPotassium724mg470015.4%
sourcesProline1.137g  
sourcesProtein9.5g5019%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.001g  
sourcesSelenium6.4mcg5511.6%
sourcesSerine0.493g  
sourcesSodium 198mg23008.6%
sourcesStarch67.3g  
sourcesSucrose0g  
sourcesSugars (total)2.22g  
sourcesTheobromine0mg  
sourcesThreonine0.274g  
sourcesTocopherol, beta0.23mg  
sourcesTocopherol, delta1.27mg  
sourcesTocopherol, gamma5.05mg  
sourcesTocotrienol, alpha0.13mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)8.85g6513.6%
sourcesTrans fat (Fatty acids, total trans)0.443g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.415g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.027g  
sourcesTryptophan0.122g  
sourcesTyrosine0.3g  
sourcesValine0.401g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.611mg1.540.7%
sourcesVitamin B-12 (cobalamin)0.09mcg2.43.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.331mg1.325.5%
sourcesVitamin B-3 (Niacin)5.235mg1632.7%
sourcesVitamin B-5 (Pantothenic acid) 0.475mg59.5%
sourcesVitamin B-6 (Pyridoxine)0.06mg1.73.5%
sourcesVitamin B-9 (Folic acid / folacin) 117mcg40029.3%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.12mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)15.4mcg12012.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater4.03g  
sourcesZinc0.82mg117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference