Vitamins, minerals and nutrients in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) (ndb no 18938)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.123g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.128g  
sourcesAsh1.1g  
sourcesAspartic acid0.294g  
sourcesBetaine21mg  
sourcesCaffeine0mg  
sourcesCalcium12mg13000.9%
sourcesCarbohydrates71.83g30023.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.4mg5501.5%
sourcesCopper0.062mg0.96.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.095g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy385kcal  
sourcesFatty acids, total monounsaturated2.186g  
sourcesFatty acids, total polyunsaturated3.36g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFolate (food)54mcg  
sourcesFolate, DFE115mcg  
sourcesFolate, total90mcg40022.5%
sourcesFructose3.88g  
sourcesGalactose0g  
sourcesGlucose (dextrose)14.9g  
sourcesGlutamic acid1.425g  
sourcesGlycine0.152g  
sourcesHistidine0.066g  
sourcesHydroxyproline0g  
sourcesIron4.35mg1824.2%
sourcesIsoleucine0.133g  
sourcesLactose0.26g  
sourcesLeucine0.275g  
sourcesLutein + zeaxanthin52mcg  
sourcesLycopene0mcg  
sourcesLysine0.143g  
sourcesMagnesium11mg4202.6%
sourcesMaltose3.07g  
sourcesManganese0.322mg2.314%
sourcesMethionine0.071g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.358g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.166g  
sourcesPhosphorus71mg12505.7%
sourcesPotassium86mg47001.8%
sourcesProline0.323g  
sourcesProtein4.01g508%
sourcesRetinol202mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.091g  
sourcesSelenium3.4mcg556.2%
sourcesSerine0.228g  
sourcesSodium 311mg230013.5%
sourcesStarch29.65g  
sourcesSucrose8.88g  
sourcesSugars (total)31g  
sourcesTheobromine0mg  
sourcesThreonine0.1g  
sourcesTocopherol, beta0.16mg  
sourcesTocopherol, delta1.15mg  
sourcesTocopherol, gamma3.3mg  
sourcesTocotrienol, alpha0.17mg  
sourcesTocotrienol, beta0.49mg  
sourcesTocotrienol, delta0.08mg  
sourcesTocotrienol, gamma0.24mg  
sourcesTotal lipid (fat)9.02g6513.9%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.012g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.022g  
sourcesTryptophan0.066g  
sourcesTyrosine0.09g  
sourcesValine0.152g  
sourcesVitamin A (IU)672IU  
sourcesVitamin A, RAE202mcg90022.4%
sourcesVitamin B-1 (Thiamin)0.519mg1.534.6%
sourcesVitamin B-12 (cobalamin)0.01mcg2.40.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.495mg1.338.1%
sourcesVitamin B-3 (Niacin)6.174mg1638.6%
sourcesVitamin B-5 (Pantothenic acid) 0.304mg56.1%
sourcesVitamin B-6 (Pyridoxine)0.495mg1.729.1%
sourcesVitamin B-9 (Folic acid / folacin) 36mcg4009%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.74mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)19.4mcg12016.2%
sourcesWater14.04g  
sourcesZinc0.36mg113.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference