Crackers, wheat, reduced fat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.366g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.427g  
sourcesAsh3.04g  
sourcesAspartic acid0.508g  
sourcesCaffeine0mg  
sourcesCalcium80mg13006.2%
sourcesCarbohydrates71.52g30023.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total29.5mg5505.4%
sourcesCopper0.223mg0.924.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.193g  
sourcesDihydrophylloquinone0.5mcg  
sourcesEnergy444kcal  
sourcesFatty acids, total monounsaturated3.295g  
sourcesFatty acids, total polyunsaturated7.055g  
sourcesFiber (total dietary)3.4g2513.6%
sourcesFolate (food)26mcg  
sourcesFolate, DFE197mcg  
sourcesFolate, total127mcg40031.8%
sourcesFructose0.88g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.55g  
sourcesGlutamic acid2.726g  
sourcesGlycine0.386g  
sourcesHistidine0.203g  
sourcesIron5.02mg1827.9%
sourcesIsoleucine0.33g  
sourcesLactose0g  
sourcesLeucine0.62g  
sourcesLutein + zeaxanthin86mcg  
sourcesLycopene0mcg  
sourcesLysine0.188g  
sourcesMagnesium47mg42011.2%
sourcesMaltose3.34g  
sourcesManganese2.127mg2.392.5%
sourcesMethionine0.142g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.853g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.427g  
sourcesPhosphorus258mg125020.6%
sourcesPotassium210mg47004.5%
sourcesProline0.9g  
sourcesProtein9.34g5018.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.112g  
sourcesSelenium10.4mcg5518.9%
sourcesSerine0.407g  
sourcesSodium 776mg230033.7%
sourcesStarch50.92g  
sourcesSucrose9.24g  
sourcesSugars (total)15.01g  
sourcesTheobromine0mg  
sourcesThreonine0.28g  
sourcesTotal lipid (fat)13.37g6520.6%
sourcesTrans fat (Fatty acids, total trans)0.201g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.173g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.028g  
sourcesTryptophan0.112g  
sourcesTyrosine0.168g  
sourcesValine0.417g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.625mg1.541.7%
sourcesVitamin B-12 (cobalamin)0.14mcg2.45.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.27mg1.320.8%
sourcesVitamin B-3 (Niacin)5.123mg1632%
sourcesVitamin B-5 (Pantothenic acid) 0.51mg510.2%
sourcesVitamin B-6 (Pyridoxine)0.15mg1.78.8%
sourcesVitamin B-9 (Folic acid / folacin) 100mcg40025%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.18mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)24.7mcg12020.6%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater2.73g  
sourcesZinc1.74mg1115.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference