Vitamins, minerals and nutrients in Bread, pound cake type, pan de torta salvadoran (ndb no 18954)

Bread, pound cake type, pan de torta salvadoran
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.29g  
sourcesArginine0.18g  
sourcesAsh1.82g  
sourcesAspartic acid0.39g  
sourcesCalcium46mg13003.5%
sourcesCarbohydrates51.29g30017.1%
sourcesCopper0.03mg0.93.3%
sourcesCystine0.06g  
sourcesEnergy390kcal  
sourcesFatty acids, total monounsaturated4.411g  
sourcesFatty acids, total polyunsaturated9.424g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFructose0.25g  
sourcesGlucose (dextrose)0.27g  
sourcesGlutamic acid2.17g  
sourcesGlycine0.23g  
sourcesHistidine0.1g  
sourcesHydroxyproline0g  
sourcesIron2.2mg1812.2%
sourcesIsoleucine0.24g  
sourcesLactose0g  
sourcesLeucine0.54g  
sourcesLysine0.15g  
sourcesMagnesium19mg4204.5%
sourcesMaltose0.28g  
sourcesManganese0.26mg2.311.3%
sourcesMethionine0.18g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.158g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.35g  
sourcesPhosphorus300mg125024%
sourcesPotassium210mg47004.5%
sourcesProline1.09g  
sourcesProtein7.06g5014.1%
sourcesSaturated fat (Fatty acids, total saturated)3.042g  
sourcesSelenium13.5mcg5524.5%
sourcesSerine0.38g  
sourcesSodium 390mg230017%
sourcesStarch25.2g  
sourcesSucrose17.3g  
sourcesSugars (total)18.1g  
sourcesThreonine0.16g  
sourcesTocopherol, beta0.77mg  
sourcesTocopherol, delta3.79mg  
sourcesTocopherol, gamma7.7mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)17.45g6526.8%
sourcesTrans fat (Fatty acids, total trans)0.16g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.082g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.078g  
sourcesTryptophan0.09g  
sourcesTyrosine0.17g  
sourcesValine0.33g  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-2 (Riboflavin)0.18mg1.313.8%
sourcesVitamin B-3 (Niacin)4.7mg1629.4%
sourcesVitamin B-5 (Pantothenic acid) 0.55mg511%
sourcesVitamin B-6 (Pyridoxine)0.05mg1.72.9%
sourcesVitamin E (alpha-tocopherol)1.42mg  
sourcesWater22.38g  
sourcesZinc0.62mg115.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference