Vitamins, minerals and nutrients in Crackers, snack, GOYA CRACKERS (ndb no 18960)

Crackers, snack, GOYA CRACKERS
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.12g  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates64.35g30021.5%
sourcesCopper0.155mg0.917.2%
sourcesEnergy433kcal  
sourcesFatty acids, total monounsaturated4.697g  
sourcesFatty acids, total polyunsaturated1.536g  
sourcesFiber (total dietary)3.8g2515.2%
sourcesFructose0.47g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron5.66mg1831.4%
sourcesLactose0g  
sourcesMagnesium39mg4209.3%
sourcesMaltose1.88g  
sourcesManganese0.625mg2.327.2%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.038g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus145mg125011.6%
sourcesPotassium124mg47002.6%
sourcesProtein14.25g5028.5%
sourcesSaturated fat (Fatty acids, total saturated)6.323g  
sourcesSodium 665mg230028.9%
sourcesStarch57.8g  
sourcesSucrose0g  
sourcesSugars (total)2.35g  
sourcesTotal lipid (fat)13.35g6520.5%
sourcesTrans fat (Fatty acids, total trans)0.063g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.01g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.053g  
sourcesWater5.93g  
sourcesZinc1.17mg1110.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference