Vitamins, minerals and nutrients in Snacks, pork skins, plain (ndb no 19041)

Snacks, pork skins, plain
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine5.811g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.841g  
sourcesAsh5.4g  
sourcesAspartic acid4.469g  
sourcesCaffeine0mg  
sourcesCalcium30mg13002.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol95mg30031.7%
sourcesCholine, total164.5mg55029.9%
sourcesCopper0.094mg0.910.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.529g  
sourcesEnergy544kcal  
sourcesFatty acids, total monounsaturated14.78g  
sourcesFatty acids, total polyunsaturated3.64g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesGlutamic acid7.625g  
sourcesGlycine11.917g  
sourcesHistidine0.725g  
sourcesIron0.88mg184.9%
sourcesIsoleucine1.382g  
sourcesLeucine3.322g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.783g  
sourcesMagnesium11mg4202.6%
sourcesManganese0.069mg2.33%
sourcesMethionine0.48g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.94g  
sourcesPhosphorus85mg12506.8%
sourcesPotassium127mg47002.7%
sourcesProline7.262g  
sourcesProtein61.3g50122.6%
sourcesRetinol12mcg  
sourcesSaturated fat (Fatty acids, total saturated)11.37g  
sourcesSelenium41mcg5574.5%
sourcesSerine2.597g  
sourcesSodium 1818mg230079%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.823g  
sourcesTotal lipid (fat)31.3g6548.2%
sourcesTryptophan0.118g  
sourcesTyrosine1.205g  
sourcesValine2.421g  
sourcesVitamin A (IU)40IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.099mg1.56.6%
sourcesVitamin B-12 (cobalamin)0.64mcg2.426.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.283mg1.321.8%
sourcesVitamin B-3 (Niacin)1.549mg169.7%
sourcesVitamin B-5 (Pantothenic acid) 0.43mg58.6%
sourcesVitamin B-6 (Pyridoxine)0.023mg1.71.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.5mg900.6%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.53mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater1.8g  
sourcesZinc0.56mg115.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference