Vitamins, minerals and nutrients in Puddings, banana, dry mix, instant (ndb no 19318)

Puddings, banana, dry mix, instant
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh3.8g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates92.7g30030.9%
sourcesCholesterol0mg3000%
sourcesCopper0.021mg0.92.3%
sourcesEnergy367kcal  
sourcesFatty acids, total monounsaturated0.14g  
sourcesFatty acids, total polyunsaturated0.35g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesIron0.12mg180.7%
sourcesMagnesium2mg4200.5%
sourcesManganese0.01mg2.30.4%
sourcesPhosphorus804mg125064.3%
sourcesPotassium15mg47000.3%
sourcesProtein0g500%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.09g  
sourcesSelenium0.8mcg551.5%
sourcesSodium 1499mg230065.2%
sourcesSugars (total)76.57g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.6g650.9%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.001mg1.50.1%
sourcesVitamin B-12 (cobalamin)0.01mcg2.40.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.003mg1.30.2%
sourcesVitamin B-3 (Niacin)0.002mg160%
sourcesVitamin B-5 (Pantothenic acid) 0.006mg50.1%
sourcesVitamin B-6 (Pyridoxine)0.001mg1.70.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater2.8g  
sourcesZinc0.04mg110.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference