Vitamins, minerals and nutrients in Puddings, lemon, dry mix, instant (ndb no 19330)

Puddings, lemon, dry mix, instant
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0g  
sourcesArginine0g  
sourcesAsh3.2g  
sourcesAspartic acid0g  
sourcesCaffeine0mg  
sourcesCalcium2mg13000.2%
sourcesCarbohydrates95.4g30031.8%
sourcesCholesterol0mg3000%
sourcesCopper0.015mg0.91.7%
sourcesCystine0g  
sourcesEnergy378kcal  
sourcesFatty acids, total monounsaturated0.28g  
sourcesFatty acids, total polyunsaturated0.25g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesGlutamic acid0g  
sourcesGlycine0g  
sourcesHistidine0g  
sourcesIron0.08mg180.4%
sourcesIsoleucine0g  
sourcesLeucine0g  
sourcesLysine0g  
sourcesMagnesium0mg4200%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0g  
sourcesPhenylalanine0g  
sourcesPhosphorus752mg125060.2%
sourcesPotassium8mg47000.2%
sourcesProline0g  
sourcesProtein0g500%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.1g  
sourcesSelenium0.8mcg551.5%
sourcesSerine0g  
sourcesSodium 1332mg230057.9%
sourcesTheobromine0mg  
sourcesThreonine0g  
sourcesTotal lipid (fat)0.7g651.1%
sourcesTryptophan0g  
sourcesTyrosine0g  
sourcesValine0g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.001mg1.50.1%
sourcesVitamin B-12 (cobalamin)0.01mcg2.40.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.003mg1.30.2%
sourcesVitamin B-3 (Niacin)0.001mg160%
sourcesVitamin B-5 (Pantothenic acid) 0.006mg50.1%
sourcesVitamin B-6 (Pyridoxine)0.001mg1.70.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater0.7g  
sourcesZinc0.05mg110.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference