Vitamins, minerals and nutrients in Snacks, pork skins, barbecue-flavor (ndb no 19408)

Snacks, pork skins, barbecue-flavor
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine5.472g  
sourcesArginine4.547g  
sourcesAsh7g  
sourcesAspartic acid4.295g  
sourcesCalcium43mg13003.3%
sourcesCarbohydrates1.6g3000.5%
sourcesCarotene (beta)324mcg  
sourcesCholesterol115mg30038.3%
sourcesCopper0.35mg0.938.9%
sourcesCystine0.514g  
sourcesEnergy538kcal  
sourcesFatty acids, total monounsaturated15.03g  
sourcesFatty acids, total polyunsaturated3.45g  
sourcesFolate (food)31mcg  
sourcesFolate, DFE31mcg  
sourcesFolate, total31mcg4007.8%
sourcesGlutamic acid7.302g  
sourcesGlycine11.036g  
sourcesHistidine0.719g  
sourcesIron1.04mg185.8%
sourcesIsoleucine1.373g  
sourcesLeucine3.221g  
sourcesLysine2.698g  
sourcesMagnesium0mg4200%
sourcesManganese0.074mg2.33.2%
sourcesMethionine0.476g  
sourcesPhenylalanine1.877g  
sourcesPhosphorus220mg125017.6%
sourcesPotassium180mg47003.8%
sourcesProline6.769g  
sourcesProtein57.9g50115.8%
sourcesRetinol38mcg  
sourcesSaturated fat (Fatty acids, total saturated)11.56g  
sourcesSerine2.484g  
sourcesSodium 2667mg2300116%
sourcesThreonine1.765g  
sourcesTotal lipid (fat)31.8g6548.9%
sourcesTryptophan0.131g  
sourcesTyrosine1.186g  
sourcesValine2.334g  
sourcesVitamin A (IU)667IU  
sourcesVitamin A, RAE65mcg9007.2%
sourcesVitamin B-1 (Thiamin)0.084mg1.55.6%
sourcesVitamin B-12 (cobalamin)0.13mcg2.45.4%
sourcesVitamin B-2 (Riboflavin)0.432mg1.333.2%
sourcesVitamin B-3 (Niacin)3.355mg1621%
sourcesVitamin B-5 (Pantothenic acid) 0.43mg58.6%
sourcesVitamin B-6 (Pyridoxine)0.156mg1.79.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg901.7%
sourcesWater2.1g  
sourcesZinc0.71mg116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference