Vitamins, minerals and nutrients in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit (ndb no 19441)

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.8g  
sourcesCaffeine0mg  
sourcesCalcium576mg130044.3%
sourcesCarbohydrates67.61g30022.5%
sourcesCarotene (alpha)4mcg  
sourcesCarotene (beta)8mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total44.6mg5508.1%
sourcesCopper0.142mg0.915.8%
sourcesCryptoxanthin, beta2mcg  
sourcesEnergy365kcal  
sourcesFatty acids, total monounsaturated1.989g  
sourcesFatty acids, total polyunsaturated4.544g  
sourcesFiber (total dietary)3g2512%
sourcesFluoride3.2mcg  
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg4003.5%
sourcesFructose9.19g  
sourcesGalactose0g  
sourcesGlucose (dextrose)12.43g  
sourcesIron6.14mg1834.1%
sourcesLactose1.08g  
sourcesLutein + zeaxanthin37mcg  
sourcesLycopene0mcg  
sourcesMagnesium37mg4208.8%
sourcesMaltose2.18g  
sourcesManganese0.996mg2.343.3%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.496g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus134mg125010.7%
sourcesPotassium247mg47005.3%
sourcesProtein4.22g508.4%
sourcesRetinol603mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.442g  
sourcesSelenium5.6mcg5510.2%
sourcesSodium 354mg230015.4%
sourcesStarch24.4g  
sourcesSucrose4.1g  
sourcesSugars (total)28.98g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.18mg  
sourcesTocopherol, delta2.1mg  
sourcesTocopherol, gamma5.63mg  
sourcesTocotrienol, alpha0.22mg  
sourcesTocotrienol, beta0.53mg  
sourcesTotal lipid (fat)8.67g6513.3%
sourcesTrans fat (Fatty acids, total trans)0.022g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.008g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesVitamin A (IU)2027IU  
sourcesVitamin A, RAE604mcg90067.1%
sourcesVitamin B-1 (Thiamin)1.153mg1.576.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.067mg1.3159%
sourcesVitamin B-3 (Niacin)19.267mg16120.4%
sourcesVitamin B-5 (Pantothenic acid) 0.405mg58.1%
sourcesVitamin B-6 (Pyridoxine)1.833mg1.7107.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C7.8mg908.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.93mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)15.3mcg12012.8%
sourcesWater16.7g  
sourcesZinc5.24mg1147.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference