Vitamins, minerals and nutrients in Spices, mustard seed, ground (ndb no 2024)

Spices, mustard seed, ground
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.173g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.933g  
sourcesAsh4.33g  
sourcesAspartic acid2.435g  
sourcesBetaine1.9mg  
sourcesCaffeine0mg  
sourcesCalcium266mg130020.5%
sourcesCarbohydrates28.09g3009.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)18mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total122.7mg55022.3%
sourcesCopper0.645mg0.971.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.68g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy508kcal  
sourcesFatty acids, total monounsaturated22.518g  
sourcesFatty acids, total polyunsaturated10.088g  
sourcesFiber (total dietary)12.2g2548.8%
sourcesFolate (food)162mcg  
sourcesFolate, DFE162mcg  
sourcesFolate, total162mcg40040.5%
sourcesFructose0.02g  
sourcesGalactose0.2g  
sourcesGlucose (dextrose)2.88g  
sourcesGlutamic acid5.265g  
sourcesGlycine1.587g  
sourcesHistidine0.878g  
sourcesHydroxyproline0g  
sourcesIron9.21mg1851.2%
sourcesIsoleucine1.183g  
sourcesLactose0g  
sourcesLeucine2.08g  
sourcesLutein + zeaxanthin568mcg  
sourcesLycopene0mcg  
sourcesLysine1.844g  
sourcesMagnesium370mg42088.1%
sourcesMaltose0g  
sourcesManganese2.448mg2.3106.4%
sourcesMethionine0.483g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.173g  
sourcesPhosphorus828mg125066.2%
sourcesPotassium738mg470015.7%
sourcesProline2.81g  
sourcesProtein26.08g5052.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.989g  
sourcesSelenium208.1mcg55378.4%
sourcesSerine0.759g  
sourcesSodium 13mg23000.6%
sourcesSucrose3.69g  
sourcesSugars (total)6.79g  
sourcesTheobromine0mg  
sourcesThreonine0.838g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.81mg  
sourcesTocopherol, gamma19.82mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesTotal lipid (fat)36.24g6555.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.256g  
sourcesTyrosine0.809g  
sourcesValine1.509g  
sourcesVitamin A (IU)31IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.805mg1.553.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.261mg1.320.1%
sourcesVitamin B-3 (Niacin)4.733mg1629.6%
sourcesVitamin B-5 (Pantothenic acid) 0.81mg516.2%
sourcesVitamin B-6 (Pyridoxine)0.397mg1.723.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C7.1mg907.9%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)5.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)5.4mcg1204.5%
sourcesWater5.27g  
sourcesZinc6.08mg1155.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference