Vitamins, minerals and nutrients in Spices, paprika (ndb no 2028)

Spices, paprika
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.64g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.89g  
sourcesAsh7.74g  
sourcesAspartic acid2.85g  
sourcesBetaine7.1mg  
sourcesCaffeine0mg  
sourcesCalcium229mg130017.6%
sourcesCarbohydrates53.99g30018%
sourcesCarotene (alpha)595mcg  
sourcesCarotene (beta)26162mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total51.5mg5509.4%
sourcesCopper0.713mg0.979.2%
sourcesCryptoxanthin, beta6186mcg  
sourcesCystine0.23g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy282kcal  
sourcesFatty acids, total monounsaturated1.695g  
sourcesFatty acids, total polyunsaturated7.766g  
sourcesFiber (total dietary)34.9g25139.6%
sourcesFolate (food)49mcg  
sourcesFolate, DFE49mcg  
sourcesFolate, total49mcg40012.3%
sourcesFructose6.71g  
sourcesGalactose0.19g  
sourcesGlucose (dextrose)2.63g  
sourcesGlutamic acid2.26g  
sourcesGlycine0.78g  
sourcesHistidine0.25g  
sourcesHydroxyproline0g  
sourcesIron21.14mg18117.4%
sourcesIsoleucine0.57g  
sourcesLactose0g  
sourcesLeucine0.92g  
sourcesLutein + zeaxanthin18944mcg  
sourcesLycopene0mcg  
sourcesLysine0.69g  
sourcesMagnesium178mg42042.4%
sourcesMaltose0g  
sourcesManganese1.59mg2.369.1%
sourcesMethionine0.2g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.453g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.61g  
sourcesPhosphorus314mg125025.1%
sourcesPotassium2280mg470048.5%
sourcesProline2.31g  
sourcesProtein14.14g5028.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.14g  
sourcesSelenium6.3mcg5511.5%
sourcesSerine0.61g  
sourcesSodium 68mg23003%
sourcesSucrose0.81g  
sourcesSugars (total)10.34g  
sourcesTheobromine0mg  
sourcesThreonine0.49g  
sourcesTocopherol, beta0.35mg  
sourcesTocopherol, delta0.25mg  
sourcesTocopherol, gamma3.54mg  
sourcesTocotrienol, alpha3.95mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.09mg  
sourcesTotal lipid (fat)12.89g6519.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.07g  
sourcesTyrosine0.38g  
sourcesValine0.75g  
sourcesVitamin A (IU)49254IU  
sourcesVitamin A, RAE2463mcg900273.7%
sourcesVitamin B-1 (Thiamin)0.33mg1.522%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.23mg1.394.6%
sourcesVitamin B-3 (Niacin)10.06mg1662.9%
sourcesVitamin B-5 (Pantothenic acid) 2.51mg550.2%
sourcesVitamin B-6 (Pyridoxine)2.141mg1.7125.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg901%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)29.1mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)80.3mcg12066.9%
sourcesWater11.24g  
sourcesZinc4.33mg1139.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference