Vitamins, minerals and nutrients in Spices, parsley, dried (ndb no 2029)

Spices, parsley, dried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.778g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.756g  
sourcesAsh11.36g  
sourcesAspartic acid3.169g  
sourcesBetaine1.7mg  
sourcesCaffeine0mg  
sourcesCalcium1140mg130087.7%
sourcesCarbohydrates50.64g30016.9%
sourcesCarotene (alpha)17mcg  
sourcesCarotene (beta)1152mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total97.1mg55017.7%
sourcesCopper0.78mg0.986.7%
sourcesCryptoxanthin, beta4mcg  
sourcesCystine0.298g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy292kcal  
sourcesFatty acids, total monounsaturated0.761g  
sourcesFatty acids, total polyunsaturated3.124g  
sourcesFiber (total dietary)26.7g25106.8%
sourcesFolate (food)180mcg  
sourcesFolate, DFE180mcg  
sourcesFolate, total180mcg40045%
sourcesFructose0.42g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.76g  
sourcesGlutamic acid3.688g  
sourcesGlycine1.756g  
sourcesHistidine0.718g  
sourcesHydroxyproline0g  
sourcesIron22.04mg18122.4%
sourcesIsoleucine1.546g  
sourcesLactose0g  
sourcesLeucine2.794g  
sourcesLutein + zeaxanthin2428mcg  
sourcesLycopene0mcg  
sourcesLysine2.098g  
sourcesMagnesium400mg42095.2%
sourcesMaltose0g  
sourcesManganese9.81mg2.3426.5%
sourcesMethionine0.596g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.86g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine1.712g  
sourcesPhosphorus436mg125034.9%
sourcesPotassium2683mg470057.1%
sourcesProline2.01g  
sourcesProtein26.63g5053.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.378g  
sourcesSelenium14.1mcg5525.6%
sourcesSerine1.159g  
sourcesSodium 452mg230019.7%
sourcesSucrose4.09g  
sourcesSugars (total)7.27g  
sourcesTheobromine0mg  
sourcesThreonine1.193g  
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma1.53mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)5.48g658.4%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.475g  
sourcesTyrosine1.159g  
sourcesValine2.021g  
sourcesVitamin A (IU)1939IU  
sourcesVitamin A, RAE97mcg90010.8%
sourcesVitamin B-1 (Thiamin)0.196mg1.513.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.383mg1.3183.3%
sourcesVitamin B-3 (Niacin)9.943mg1662.1%
sourcesVitamin B-5 (Pantothenic acid) 1.062mg521.2%
sourcesVitamin B-6 (Pyridoxine)0.9mg1.752.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C125mg90138.9%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)8.96mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1359.5mcg1201132.9%
sourcesWater5.89g  
sourcesZinc5.44mg1149.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference