Vitamins, minerals and nutrients in Cornmeal, white, self-rising, bolted, plain, enriched (ndb no 20323)

Cornmeal, white, self-rising, bolted, plain, enriched
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.62g  
sourcesArginine0.413g  
sourcesAsh5.45g  
sourcesAspartic acid0.576g  
sourcesCalcium361mg130027.8%
sourcesCarbohydrates70.28g30023.4%
sourcesCholesterol0mg3000%
sourcesCopper0.15mg0.916.7%
sourcesCystine0.149g  
sourcesEnergy334kcal  
sourcesFatty acids, total monounsaturated0.897g  
sourcesFatty acids, total polyunsaturated1.55g  
sourcesFiber (total dietary)6.7g2526.8%
sourcesFolate (food)57mcg  
sourcesFolate, DFE356mcg  
sourcesFolate, total233mcg40058.3%
sourcesGlutamic acid1.554g  
sourcesGlycine0.339g  
sourcesHistidine0.253g  
sourcesIron5.76mg1832%
sourcesIsoleucine0.296g  
sourcesLeucine1.015g  
sourcesLysine0.233g  
sourcesMagnesium86mg42020.5%
sourcesMethionine0.174g  
sourcesPhenylalanine0.407g  
sourcesPhosphorus804mg125064.3%
sourcesPotassium255mg47005.4%
sourcesProline0.723g  
sourcesProtein8.28g5016.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.478g  
sourcesSerine0.393g  
sourcesSodium 1247mg230054.2%
sourcesThreonine0.311g  
sourcesTotal lipid (fat)3.4g655.2%
sourcesTryptophan0.058g  
sourcesTyrosine0.337g  
sourcesValine0.419g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.661mg1.544.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.4mg1.330.8%
sourcesVitamin B-3 (Niacin)5.291mg1633.1%
sourcesVitamin B-5 (Pantothenic acid) 0.425mg58.5%
sourcesVitamin B-6 (Pyridoxine)0.54mg1.731.8%
sourcesVitamin B-9 (Folic acid / folacin) 176mcg40044%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater12.59g  
sourcesZinc2mg1118.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference