Vitamins, minerals and nutrients in School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen (ndb no 21145)

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.18g  
sourcesCalcium183mg130014.1%
sourcesCarbohydrates27.1g3009%
sourcesCarotene (beta)69mcg  
sourcesCholesterol18mg3006%
sourcesEnergy243kcal  
sourcesFatty acids, total monounsaturated2.29g  
sourcesFatty acids, total polyunsaturated1.04g  
sourcesFiber (total dietary)2.7g2510.8%
sourcesFructose0.95g  
sourcesGlucose (dextrose)1.34g  
sourcesIron2.5mg1813.9%
sourcesLactose0.59g  
sourcesMagnesium38mg4209%
sourcesMaltose1.89g  
sourcesPhosphorus270mg125021.6%
sourcesPotassium288mg47006.1%
sourcesProtein13.89g5027.8%
sourcesRetinol31mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.14g  
sourcesSodium 400mg230017.4%
sourcesSugars (total)4.77g  
sourcesTotal lipid (fat)8.81g6513.6%
sourcesTrans fat (Fatty acids, total trans)0.3g  
sourcesVitamin A (IU)217IU  
sourcesVitamin B-1 (Thiamin)0.23mg1.515.3%
sourcesVitamin B-12 (cobalamin)2mcg2.483.3%
sourcesVitamin B-2 (Riboflavin)0.17mg1.313.1%
sourcesVitamin B-3 (Niacin)3.08mg1619.3%
sourcesVitamin B-6 (Pyridoxine)0.099mg1.75.8%
sourcesVitamin C0.4mg900.4%
sourcesWater48.02g  
sourcesZinc1.74mg1115.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference