Vitamins, minerals and nutrients in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen (ndb no 21147)

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.31g  
sourcesCalcium207mg130015.9%
sourcesCarbohydrates29.27g3009.8%
sourcesCarotene (beta)83mcg  
sourcesCholesterol12mg3004%
sourcesEnergy233kcal  
sourcesFatty acids, total monounsaturated1.7g  
sourcesFatty acids, total polyunsaturated2.3g  
sourcesFiber (total dietary)3.8g2515.2%
sourcesFructose2.1g  
sourcesGlucose (dextrose)2.04g  
sourcesIron2.4mg1813.3%
sourcesLactose0.81g  
sourcesMagnesium48mg42011.4%
sourcesMaltose1.81g  
sourcesPhosphorus300mg125024%
sourcesPotassium331mg47007%
sourcesProtein12.08g5024.2%
sourcesRetinol56mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.79g  
sourcesSodium 400mg230017.4%
sourcesSugars (total)6.76g  
sourcesTotal lipid (fat)7.51g6511.6%
sourcesTrans fat (Fatty acids, total trans)0.2g  
sourcesVitamin A (IU)324IU  
sourcesVitamin B-1 (Thiamin)0.27mg1.518%
sourcesVitamin B-12 (cobalamin)1.42mcg2.459.2%
sourcesVitamin B-2 (Riboflavin)0.33mg1.325.4%
sourcesVitamin B-3 (Niacin)2.846mg1617.8%
sourcesVitamin B-6 (Pyridoxine)0.155mg1.79.1%
sourcesVitamin C0mg900%
sourcesWater48.83g  
sourcesZinc1.87mg1117%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference