Vitamins, minerals and nutrients in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen (ndb no 21148)

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.36g  
sourcesCalcium192mg130014.8%
sourcesCarbohydrates28.84g3009.6%
sourcesCarotene (beta)101mcg  
sourcesCholesterol12mg3004%
sourcesEnergy238kcal  
sourcesFatty acids, total monounsaturated2.12g  
sourcesFatty acids, total polyunsaturated2.23g  
sourcesFiber (total dietary)4.1g2516.4%
sourcesFructose2.07g  
sourcesGlucose (dextrose)1.92g  
sourcesIron2.6mg1814.4%
sourcesLactose0.67g  
sourcesMagnesium49mg42011.7%
sourcesMaltose2.58g  
sourcesPhosphorus300mg125024%
sourcesPotassium363mg47007.7%
sourcesProtein12.14g5024.3%
sourcesRetinol63mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.81g  
sourcesSodium 470mg230020.4%
sourcesSugars (total)7.24g  
sourcesTotal lipid (fat)8.19g6512.6%
sourcesTrans fat (Fatty acids, total trans)0.18g  
sourcesVitamin A (IU)379IU  
sourcesVitamin B-1 (Thiamin)0.33mg1.522%
sourcesVitamin B-12 (cobalamin)2.05mcg2.485.4%
sourcesVitamin B-2 (Riboflavin)0.32mg1.324.6%
sourcesVitamin B-3 (Niacin)3.543mg1622.1%
sourcesVitamin B-6 (Pyridoxine)0.178mg1.710.5%
sourcesVitamin C0mg900%
sourcesWater48.47g  
sourcesZinc2.38mg1121.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference