Vitamins, minerals and nutrients in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen (ndb no 21149)

School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.38g  
sourcesCalcium176mg130013.5%
sourcesCarbohydrates26.99g3009%
sourcesCarotene (beta)56mcg  
sourcesCholesterol20mg3006.7%
sourcesEnergy240kcal  
sourcesFatty acids, total monounsaturated2.47g  
sourcesFatty acids, total polyunsaturated2.98g  
sourcesFiber (total dietary)2g258%
sourcesFructose1.32g  
sourcesGlucose (dextrose)1.08g  
sourcesIron2.1mg1811.7%
sourcesLactose0.75g  
sourcesMagnesium28mg4206.7%
sourcesMaltose2.72g  
sourcesPhosphorus210mg125016.8%
sourcesPotassium229mg47004.9%
sourcesProtein10.39g5020.8%
sourcesRetinol90mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.47g  
sourcesSodium 600mg230026.1%
sourcesSugars (total)5.87g  
sourcesTotal lipid (fat)10.04g6515.4%
sourcesTrans fat (Fatty acids, total trans)0.17g  
sourcesVitamin A (IU)395IU  
sourcesVitamin B-1 (Thiamin)0.26mg1.517.3%
sourcesVitamin B-12 (cobalamin)1.03mcg2.442.9%
sourcesVitamin B-2 (Riboflavin)0.28mg1.321.5%
sourcesVitamin B-3 (Niacin)3.125mg1619.5%
sourcesVitamin B-6 (Pyridoxine)0.097mg1.75.7%
sourcesVitamin C0mg900%
sourcesWater50.2g  
sourcesZinc1.94mg1117.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference