Vitamins, minerals and nutrients in Pizza, cheese topping, rising crust, frozen, cooked (ndb no 21225)

Pizza, cheese topping, rising crust, frozen, cooked
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.412g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.474g  
sourcesAsh2.48g  
sourcesAspartic acid0.754g  
sourcesCaffeine0mg  
sourcesCalcium177mg130013.6%
sourcesCarbohydrates32.91g30011%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)93mcg  
sourcesCholesterol16mg3005.3%
sourcesCholine, total17.1mg5503.1%
sourcesCopper0.255mg0.928.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.131g  
sourcesEnergy260kcal  
sourcesFatty acids, total monounsaturated2.198g  
sourcesFatty acids, total polyunsaturated1.381g  
sourcesFiber (total dietary)2.5g2510%
sourcesFolate (food)0mcg  
sourcesFolate, DFE63mcg  
sourcesFolate, total37mcg4009.3%
sourcesFructose1.5g  
sourcesGlucose (dextrose)1.16g  
sourcesGlutamic acid3.727g  
sourcesGlycine0.345g  
sourcesHistidine0.33g  
sourcesIron1.77mg189.8%
sourcesIsoleucine0.576g  
sourcesLeucine1.077g  
sourcesLutein + zeaxanthin24mcg  
sourcesLycopene1925mcg  
sourcesLysine0.649g  
sourcesMagnesium26mg4206.2%
sourcesMaltose2.43g  
sourcesManganese0.428mg2.318.6%
sourcesMethionine0.207g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.661g  
sourcesPhosphorus238mg125019%
sourcesPotassium175mg47003.7%
sourcesProline1.557g  
sourcesProtein12.37g5024.7%
sourcesRetinol61mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.825g  
sourcesSelenium34.8mcg5563.3%
sourcesSerine0.684g  
sourcesSodium 556mg230024.2%
sourcesStarch20.46g  
sourcesSugars (total)5.09g  
sourcesTheobromine0mg  
sourcesThreonine0.451g  
sourcesTotal lipid (fat)8.78g6513.5%
sourcesTryptophan0.188g  
sourcesTyrosine0.382g  
sourcesValine0.713g  
sourcesVitamin A (IU)359IU  
sourcesVitamin A, RAE69mcg9007.7%
sourcesVitamin B-1 (Thiamin)0.241mg1.516.1%
sourcesVitamin B-12 (cobalamin)0.7mcg2.429.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.246mg1.318.9%
sourcesVitamin B-3 (Niacin)1.985mg1612.4%
sourcesVitamin B-5 (Pantothenic acid) 0.256mg55.1%
sourcesVitamin B-6 (Pyridoxine)0.092mg1.75.4%
sourcesVitamin B-9 (Folic acid / folacin) 37mcg4009.3%
sourcesVitamin C1.9mg902.1%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.72mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)7.5mcg1206.3%
sourcesWater43.46g  
sourcesZinc1.32mg1112%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference