Vitamins, minerals and nutrients in Pizza, meat and vegetable topping, rising crust, frozen, cooked (ndb no 21227)

Pizza, meat and vegetable topping, rising crust, frozen, cooked
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.61g  
sourcesCaffeine0mg  
sourcesCalcium155mg130011.9%
sourcesCarbohydrates28.78g3009.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)92mcg  
sourcesCholesterol19mg3006.3%
sourcesCholine, total24.3mg5504.4%
sourcesCopper0.21mg0.923.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy271kcal  
sourcesFatty acids, total monounsaturated4.343g  
sourcesFatty acids, total polyunsaturated1.89g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFolate (food)29mcg  
sourcesFolate, DFE98mcg  
sourcesFolate, total70mcg40017.5%
sourcesFructose1.7g  
sourcesGalactose0.16g  
sourcesGlucose (dextrose)3g  
sourcesIron1.36mg187.6%
sourcesLutein + zeaxanthin58mcg  
sourcesLycopene1899mcg  
sourcesMagnesium27mg4206.4%
sourcesMaltose2.4g  
sourcesManganese0.323mg2.314%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus211mg125016.9%
sourcesPotassium189mg47004%
sourcesProtein12.63g5025.3%
sourcesRetinol61mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.586g  
sourcesSelenium11.6mcg5521.1%
sourcesSodium 640mg230027.8%
sourcesStarch19.76g  
sourcesSugars (total)7.26g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)11.75g6518.1%
sourcesVitamin A (IU)355IU  
sourcesVitamin A, RAE68mcg9007.6%
sourcesVitamin B-1 (Thiamin)0.25mg1.516.7%
sourcesVitamin B-12 (cobalamin)0.8mcg2.433.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.206mg1.315.8%
sourcesVitamin B-3 (Niacin)2.155mg1613.5%
sourcesVitamin B-5 (Pantothenic acid) 0.435mg58.7%
sourcesVitamin B-6 (Pyridoxine)0.14mg1.78.2%
sourcesVitamin B-9 (Folic acid / folacin) 41mcg40010.3%
sourcesVitamin C4.2mg904.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.92mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)6.7mcg1205.6%
sourcesWater44.24g  
sourcesZinc1.87mg1117%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference