Vitamins, minerals and nutrients in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust (ndb no 21271)

PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.419g  
sourcesArginine0.487g  
sourcesAsh2.67g  
sourcesAspartic acid0.84g  
sourcesCalcium209mg130016.1%
sourcesCarbohydrates31.22g30010.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)116mcg  
sourcesCholesterol24mg3008%
sourcesCopper0.092mg0.910.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.163g  
sourcesDihydrophylloquinone0.1mcg  
sourcesEnergy271kcal  
sourcesFatty acids, total monounsaturated2.919g  
sourcesFatty acids, total polyunsaturated1.839g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFructose0.65g  
sourcesGalactose0.07g  
sourcesGlucose (dextrose)0.53g  
sourcesGlutamic acid3.539g  
sourcesGlycine0.341g  
sourcesHistidine0.355g  
sourcesIron1.95mg1810.8%
sourcesIsoleucine0.565g  
sourcesLactose0.38g  
sourcesLeucine1.14g  
sourcesLutein + zeaxanthin69mcg  
sourcesLycopene2310mcg  
sourcesLysine0.771g  
sourcesMagnesium22mg4205.2%
sourcesMaltose1.74g  
sourcesManganese0.308mg2.313.4%
sourcesMethionine0.264g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.196g  
sourcesPhenylalanine0.665g  
sourcesPhosphorus249mg125019.9%
sourcesPotassium173mg47003.7%
sourcesProline1.358g  
sourcesProtein11.93g5023.9%
sourcesRetinol72mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.04g  
sourcesSelenium20.5mcg5537.3%
sourcesSerine0.701g  
sourcesSodium 685mg230029.8%
sourcesStarch21.21g  
sourcesSucrose0g  
sourcesSugars (total)3.37g  
sourcesThreonine0.411g  
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.58mg  
sourcesTocopherol, gamma1.81mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)10.89g6516.8%
sourcesTryptophan0.128g  
sourcesTyrosine0.522g  
sourcesValine0.721g  
sourcesVitamin A (IU)435IU  
sourcesVitamin A, RAE82mcg9009.1%
sourcesVitamin B-1 (Thiamin)0.264mg1.517.6%
sourcesVitamin B-12 (cobalamin)0.7mcg2.429.2%
sourcesVitamin B-2 (Riboflavin)0.256mg1.319.7%
sourcesVitamin B-3 (Niacin)3.295mg1620.6%
sourcesVitamin B-5 (Pantothenic acid) 0.285mg55.7%
sourcesVitamin B-6 (Pyridoxine)0.114mg1.76.7%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.7mg  
sourcesVitamin K (Phylloquinone)10.1mcg1208.4%
sourcesWater43.29g  
sourcesZinc1.65mg1115%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference