Vitamins, minerals and nutrients in PIZZA HUT 12" Cheese Pizza, Pan Crust (ndb no 21272)

PIZZA HUT 12" Cheese Pizza, Pan Crust
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.386g  
sourcesArginine0.451g  
sourcesAsh2.39g  
sourcesAspartic acid0.753g  
sourcesCalcium208mg130016%
sourcesCarbohydrates29.93g30010%
sourcesCholesterol21mg3007%
sourcesCopper0.101mg0.911.2%
sourcesCystine0.156g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy280kcal  
sourcesFatty acids, total monounsaturated3.213g  
sourcesFatty acids, total polyunsaturated2.752g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFructose0.42g  
sourcesGalactose0.07g  
sourcesGlucose (dextrose)0.41g  
sourcesGlutamic acid3.323g  
sourcesGlycine0.322g  
sourcesHistidine0.326g  
sourcesIron1.86mg1810.3%
sourcesIsoleucine0.518g  
sourcesLactose0.47g  
sourcesLeucine1.044g  
sourcesLysine0.693g  
sourcesMagnesium21mg4205%
sourcesMaltose1.83g  
sourcesManganese0.305mg2.313.3%
sourcesMethionine0.266g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.304g  
sourcesPhenylalanine0.615g  
sourcesPhosphorus241mg125019.3%
sourcesPotassium168mg47003.6%
sourcesProline1.253g  
sourcesProtein11.73g5023.5%
sourcesRetinol73mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.184g  
sourcesSelenium19.4mcg5535.3%
sourcesSerine0.648g  
sourcesSodium 624mg230027.1%
sourcesStarch21.22g  
sourcesSucrose0g  
sourcesSugars (total)3.21g  
sourcesThreonine0.379g  
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta1.15mg  
sourcesTocopherol, gamma3.48mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)12.56g6519.3%
sourcesTryptophan0.125g  
sourcesTyrosine0.479g  
sourcesValine0.658g  
sourcesVitamin A (IU)260IU  
sourcesVitamin A, RAE73mcg9008.1%
sourcesVitamin B-1 (Thiamin)0.243mg1.516.2%
sourcesVitamin B-12 (cobalamin)0.64mcg2.426.7%
sourcesVitamin B-2 (Riboflavin)0.251mg1.319.3%
sourcesVitamin B-3 (Niacin)3.91mg1624.4%
sourcesVitamin B-5 (Pantothenic acid) 0.285mg55.7%
sourcesVitamin B-6 (Pyridoxine)0.107mg1.76.3%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)1.06mg  
sourcesVitamin K (Phylloquinone)15.5mcg12012.9%
sourcesWater43.4g  
sourcesZinc1.63mg1114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference