Vitamins, minerals and nutrients in PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust (ndb no 21274)

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.49g  
sourcesArginine0.538g  
sourcesAsh2.87g  
sourcesAspartic acid0.855g  
sourcesCalcium155mg130011.9%
sourcesCarbohydrates31.55g30010.5%
sourcesCholesterol26mg3008.7%
sourcesCopper0.104mg0.911.6%
sourcesCystine0.176g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy280kcal  
sourcesFatty acids, total monounsaturated4.018g  
sourcesFatty acids, total polyunsaturated2.034g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFructose0.85g  
sourcesGalactose0.07g  
sourcesGlucose (dextrose)0.55g  
sourcesGlutamic acid3.343g  
sourcesGlycine0.451g  
sourcesHistidine0.361g  
sourcesIron2.14mg1811.9%
sourcesIsoleucine0.538g  
sourcesLactose0.37g  
sourcesLeucine1.068g  
sourcesLysine0.764g  
sourcesMagnesium23mg4205.5%
sourcesMaltose1.83g  
sourcesManganese0.365mg2.315.9%
sourcesMethionine0.272g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.19g  
sourcesPhenylalanine0.625g  
sourcesPhosphorus218mg125017.4%
sourcesPotassium207mg47004.4%
sourcesProline1.23g  
sourcesProtein12.86g5025.7%
sourcesRetinol56mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.161g  
sourcesSelenium21.3mcg5538.7%
sourcesSerine0.658g  
sourcesSodium 801mg230034.8%
sourcesStarch22.85g  
sourcesSucrose0g  
sourcesSugars (total)3.67g  
sourcesThreonine0.418g  
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta0.58mg  
sourcesTocopherol, gamma1.75mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)11.38g6517.5%
sourcesTryptophan0.123g  
sourcesTyrosine0.483g  
sourcesValine0.67g  
sourcesVitamin A (IU)204IU  
sourcesVitamin A, RAE57mcg9006.3%
sourcesVitamin B-1 (Thiamin)0.32mg1.521.3%
sourcesVitamin B-12 (cobalamin)0.68mcg2.428.3%
sourcesVitamin B-2 (Riboflavin)0.271mg1.320.8%
sourcesVitamin B-3 (Niacin)4.028mg1625.2%
sourcesVitamin B-5 (Pantothenic acid) 0.467mg59.3%
sourcesVitamin B-6 (Pyridoxine)0.152mg1.78.9%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.75mg  
sourcesVitamin K (Phylloquinone)8.5mcg1207.1%
sourcesWater41.35g  
sourcesZinc1.68mg1115.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference