Vitamins, minerals and nutrients in PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust (ndb no 21276)

PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.476g  
sourcesArginine0.532g  
sourcesAsh2.56g  
sourcesAspartic acid0.831g  
sourcesCalcium129mg13009.9%
sourcesCarbohydrates25.62g3008.5%
sourcesCholesterol20mg3006.7%
sourcesCopper0.127mg0.914.1%
sourcesCystine0.153g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy243kcal  
sourcesFatty acids, total monounsaturated3.953g  
sourcesFatty acids, total polyunsaturated1.729g  
sourcesFiber (total dietary)2g258%
sourcesFructose0.9g  
sourcesGalactose0.07g  
sourcesGlucose (dextrose)0.74g  
sourcesGlutamic acid2.845g  
sourcesGlycine0.442g  
sourcesHistidine0.323g  
sourcesIron2mg1811.1%
sourcesIsoleucine0.485g  
sourcesLactose0.28g  
sourcesLeucine0.931g  
sourcesLysine0.71g  
sourcesMagnesium23mg4205.5%
sourcesMaltose1.73g  
sourcesManganese0.324mg2.314.1%
sourcesMethionine0.213g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.152g  
sourcesPhenylalanine0.545g  
sourcesPhosphorus200mg125016%
sourcesPotassium233mg47005%
sourcesProline1.009g  
sourcesProtein10.9g5021.8%
sourcesRetinol35mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.554g  
sourcesSelenium19.5mcg5535.5%
sourcesSerine0.585g  
sourcesSodium 689mg230030%
sourcesStarch16.53g  
sourcesSucrose0g  
sourcesSugars (total)3.71g  
sourcesThreonine0.384g  
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.28mg  
sourcesTocopherol, gamma0.88mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)10.72g6516.5%
sourcesTryptophan0.105g  
sourcesTyrosine0.425g  
sourcesValine0.599g  
sourcesVitamin A (IU)137IU  
sourcesVitamin A, RAE36mcg9004%
sourcesVitamin B-1 (Thiamin)0.266mg1.517.7%
sourcesVitamin B-12 (cobalamin)0.62mcg2.425.8%
sourcesVitamin B-2 (Riboflavin)0.242mg1.318.6%
sourcesVitamin B-3 (Niacin)3.582mg1622.4%
sourcesVitamin B-5 (Pantothenic acid) 0.441mg58.8%
sourcesVitamin B-6 (Pyridoxine)0.146mg1.78.6%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.77mg  
sourcesVitamin K (Phylloquinone)7.3mcg1206.1%
sourcesWater50.2g  
sourcesZinc1.45mg1113.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference