Vitamins, minerals and nutrients in McDONALD'S, Creamy Ranch Sauce (ndb no 21311)

McDONALD'S, Creamy Ranch Sauce
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.01g  
sourcesCalcium29mg13002.2%
sourcesCarbohydrates3.49g3001.2%
sourcesCarotene (beta)0mcg  
sourcesCholesterol21mg3007%
sourcesCopper0.037mg0.94.1%
sourcesEnergy468kcal  
sourcesFatty acids, total monounsaturated11.094g  
sourcesFatty acids, total polyunsaturated28.178g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, total0mcg4000%
sourcesFructose0.1g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.1g  
sourcesIron0.25mg181.4%
sourcesLactose0.91g  
sourcesMagnesium3mg4200.7%
sourcesMaltose0g  
sourcesManganese0.022mg2.31%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)3.235g  
sourcesPhosphorus30mg12502.4%
sourcesPotassium78mg47001.7%
sourcesProtein1.11g502.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.894g  
sourcesSodium 708mg230030.8%
sourcesSucrose2.33g  
sourcesSugars (total)3.45g  
sourcesTotal lipid (fat)52.03g6580%
sourcesTrans fat (Fatty acids, total trans)0.191g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.191g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.031mg1.52.1%
sourcesVitamin B-12 (cobalamin)0.23mcg2.49.6%
sourcesVitamin B-2 (Riboflavin)0.079mg1.36.1%
sourcesVitamin B-3 (Niacin)0.033mg160.2%
sourcesVitamin B-5 (Pantothenic acid) 0.189mg53.8%
sourcesVitamin B-6 (Pyridoxine)0.04mg1.72.4%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)3.42mg  
sourcesWater41.36g  
sourcesZinc0.13mg111.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference