Vitamins, minerals and nutrients in McDONALD'S, Hotcakes (with 2 pats margarine & syrup) (ndb no 21365)

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.21g  
sourcesCalcium57mg13004.4%
sourcesCarbohydrates46.08g30015.4%
sourcesCholesterol9mg3003%
sourcesCopper0.066mg0.97.3%
sourcesEnergy272kcal  
sourcesFatty acids, total monounsaturated0.863g  
sourcesFatty acids, total polyunsaturated2.087g  
sourcesFiber (total dietary)0.9g253.6%
sourcesFolate, total65mcg40016.3%
sourcesFructose0.18g  
sourcesGalactose0g  
sourcesGlucose (dextrose)5.06g  
sourcesIron1.28mg187.1%
sourcesLactose2.38g  
sourcesMagnesium13mg4203.1%
sourcesMaltose5.2g  
sourcesManganese0.171mg2.37.4%
sourcesPhosphorus177mg125014.2%
sourcesPotassium125mg47002.7%
sourcesProtein4.05g508.1%
sourcesSaturated fat (Fatty acids, total saturated)0.818g  
sourcesSodium 283mg230012.3%
sourcesSucrose7.75g  
sourcesSugars (total)20.58g  
sourcesTotal lipid (fat)8.06g6512.4%
sourcesTrans fat (Fatty acids, total trans)1.788g  
sourcesVitamin A (IU)241IU  
sourcesVitamin B-1 (Thiamin)0.202mg1.513.5%
sourcesVitamin B-12 (cobalamin)0.01mcg2.40.4%
sourcesVitamin B-2 (Riboflavin)0.18mg1.313.8%
sourcesVitamin B-3 (Niacin)1.464mg169.2%
sourcesVitamin B-5 (Pantothenic acid) 0.48mg59.6%
sourcesVitamin B-6 (Pyridoxine)0.052mg1.73.1%
sourcesVitamin C0mg900%
sourcesWater40.6g  
sourcesZinc0.29mg112.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference