Vitamins, minerals and nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed (ndb no 21425)

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.531g  
sourcesArginine1.52g  
sourcesAsh2.28g  
sourcesAspartic acid1.826g  
sourcesBetaine10.7mg  
sourcesCalcium25mg13001.9%
sourcesCarbohydrates0g3000%
sourcesCholesterol96mg30032%
sourcesCholine, total93.4mg55017%
sourcesCopper0.063mg0.97%
sourcesCystine0.311g  
sourcesEnergy149kcal  
sourcesFatty acids, total monounsaturated2.313g  
sourcesFatty acids, total polyunsaturated0.982g  
sourcesGlutamic acid6.287g  
sourcesGlycine2.26g  
sourcesHistidine0.64g  
sourcesHydroxyproline0.704g  
sourcesIron0.53mg182.9%
sourcesIsoleucine0.789g  
sourcesLeucine1.639g  
sourcesLysine1.166g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.042mg2.31.8%
sourcesMethionine0.389g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.084g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.028g  
sourcesPhosphorus255mg125020.4%
sourcesPotassium285mg47006.1%
sourcesProline2.158g  
sourcesProtein26.89g5053.8%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.03g  
sourcesSelenium33.1mcg5560.2%
sourcesSerine1.047g  
sourcesSodium 499mg230021.7%
sourcesThreonine0.887g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.19mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)4.56g657%
sourcesTrans fat (Fatty acids, total trans)0.017g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.013g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesTryptophan0.206g  
sourcesTyrosine0.823g  
sourcesValine0.98g  
sourcesVitamin A (IU)15IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.102mg1.56.8%
sourcesVitamin B-12 (cobalamin)0.26mcg2.410.8%
sourcesVitamin B-2 (Riboflavin)0.223mg1.317.2%
sourcesVitamin B-3 (Niacin)8.667mg1654.2%
sourcesVitamin B-5 (Pantothenic acid) 1.14mg522.8%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin E (alpha-tocopherol)0.33mg  
sourcesWater66.44g  
sourcesZinc0.97mg118.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference