Vitamins, minerals and nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed (ndb no 21428)

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.632g  
sourcesArginine1.62g  
sourcesAsh2.67g  
sourcesAspartic acid1.946g  
sourcesBetaine12.3mg  
sourcesCalcium40mg13003.1%
sourcesCarbohydrates1.76g3000.6%
sourcesCholesterol141mg30047%
sourcesCholine, total120.6mg55021.9%
sourcesCopper0.069mg0.97.7%
sourcesCystine0.332g  
sourcesEnergy216kcal  
sourcesFatty acids, total monounsaturated5.115g  
sourcesFatty acids, total polyunsaturated2.095g  
sourcesGlutamic acid6.698g  
sourcesGlycine2.408g  
sourcesHistidine0.682g  
sourcesHydroxyproline0.803g  
sourcesIron0.98mg185.4%
sourcesIsoleucine0.841g  
sourcesLeucine1.747g  
sourcesLysine1.243g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.061mg2.32.7%
sourcesMethionine0.415g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.255g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.096g  
sourcesPhosphorus249mg125019.9%
sourcesPotassium286mg47006.1%
sourcesProline2.299g  
sourcesProtein28.65g5057.3%
sourcesRetinol9mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.321g  
sourcesSelenium36mcg5565.5%
sourcesSerine1.116g  
sourcesSodium 738mg230032.1%
sourcesThreonine0.945g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.59mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.09mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)10.49g6516.1%
sourcesTrans fat (Fatty acids, total trans)0.047g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.033g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.013g  
sourcesTryptophan0.219g  
sourcesTyrosine0.877g  
sourcesValine1.044g  
sourcesVitamin A (IU)31IU  
sourcesVitamin A, RAE9mcg9001%
sourcesVitamin B-1 (Thiamin)0.064mg1.54.3%
sourcesVitamin B-12 (cobalamin)0.45mcg2.418.8%
sourcesVitamin B-2 (Riboflavin)0.243mg1.318.7%
sourcesVitamin B-3 (Niacin)7.18mg1644.9%
sourcesVitamin B-5 (Pantothenic acid) 1.045mg520.9%
sourcesVitamin B-6 (Pyridoxine)0.233mg1.713.7%
sourcesVitamin E (alpha-tocopherol)0.66mg  
sourcesWater56.44g  
sourcesZinc1.82mg1116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference