Vitamins, minerals and nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed (ndb no 21430)

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.552g  
sourcesArginine1.541g  
sourcesAsh1.97g  
sourcesAspartic acid1.851g  
sourcesCalcium20mg13001.5%
sourcesCarbohydrates0.25g3000.1%
sourcesCholesterol87mg30029%
sourcesCopper0.044mg0.94.9%
sourcesCystine0.316g  
sourcesEnergy153kcal  
sourcesFatty acids, total monounsaturated1.683g  
sourcesFatty acids, total polyunsaturated1.62g  
sourcesGlutamic acid6.372g  
sourcesGlycine2.291g  
sourcesHistidine0.649g  
sourcesHydroxyproline0.772g  
sourcesIron0.51mg182.8%
sourcesIsoleucine0.8g  
sourcesLeucine1.661g  
sourcesLysine1.182g  
sourcesMagnesium28mg4206.7%
sourcesManganese0.048mg2.32.1%
sourcesMethionine0.395g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.065g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.042g  
sourcesPhosphorus253mg125020.2%
sourcesPotassium309mg47006.6%
sourcesProline2.187g  
sourcesProtein27.25g5054.5%
sourcesRetinol6mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.196g  
sourcesSelenium27.8mcg5550.5%
sourcesSerine1.062g  
sourcesSodium 477mg230020.7%
sourcesThreonine0.899g  
sourcesTotal lipid (fat)4.82g657.4%
sourcesTrans fat (Fatty acids, total trans)0.039g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.021g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.208g  
sourcesTyrosine0.834g  
sourcesValine0.993g  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)0.3mcg2.412.5%
sourcesVitamin B-2 (Riboflavin)0.127mg1.39.8%
sourcesVitamin B-3 (Niacin)10.897mg1668.1%
sourcesVitamin B-5 (Pantothenic acid) 1.626mg532.5%
sourcesVitamin B-6 (Pyridoxine)0.416mg1.724.5%
sourcesWater65.71g  
sourcesZinc0.89mg118.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference