Vitamins, minerals and nutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed (ndb no 21433)

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.633g  
sourcesArginine1.621g  
sourcesAsh2.39g  
sourcesAspartic acid1.947g  
sourcesCalcium30mg13002.3%
sourcesCarbohydrates2.97g3001%
sourcesCholesterol146mg30048.7%
sourcesCopper0.061mg0.96.8%
sourcesCystine0.332g  
sourcesEnergy236kcal  
sourcesFatty acids, total monounsaturated3.917g  
sourcesFatty acids, total polyunsaturated4.045g  
sourcesGlutamic acid6.703g  
sourcesGlycine2.41g  
sourcesHistidine0.683g  
sourcesHydroxyproline0.787g  
sourcesIron0.89mg184.9%
sourcesIsoleucine0.841g  
sourcesLeucine1.748g  
sourcesLysine1.244g  
sourcesMagnesium25mg4206%
sourcesManganese0.094mg2.34.1%
sourcesMethionine0.415g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.175g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.007g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.096g  
sourcesPhosphorus226mg125018.1%
sourcesPotassium265mg47005.6%
sourcesProline2.3g  
sourcesProtein28.67g5057.3%
sourcesRetinol14mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.603g  
sourcesSelenium31.9mcg5558%
sourcesSerine1.117g  
sourcesSodium 714mg230031%
sourcesThreonine0.946g  
sourcesTotal lipid (fat)12.13g6518.7%
sourcesTrans fat (Fatty acids, total trans)0.079g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.038g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.04g  
sourcesTryptophan0.219g  
sourcesTyrosine0.877g  
sourcesValine1.044g  
sourcesVitamin B-1 (Thiamin)0.028mg1.51.9%
sourcesVitamin B-12 (cobalamin)0.41mcg2.417.1%
sourcesVitamin B-2 (Riboflavin)0.149mg1.311.5%
sourcesVitamin B-3 (Niacin)7.136mg1644.6%
sourcesVitamin B-5 (Pantothenic acid) 1.2mg524%
sourcesVitamin B-6 (Pyridoxine)0.401mg1.723.6%
sourcesWater53.85g  
sourcesZinc1.75mg1115.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference