Vitamins, minerals and nutrients in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed (ndb no 21442)

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.651g  
sourcesArginine1.639g  
sourcesAsh2.26g  
sourcesAspartic acid1.969g  
sourcesBetaine8mg  
sourcesCalcium20mg13001.5%
sourcesCarbohydrates0g3000%
sourcesCholesterol97mg30032.3%
sourcesCholine, total99.7mg55018.1%
sourcesCopper0.052mg0.95.8%
sourcesCystine0.336g  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated1.789g  
sourcesFatty acids, total polyunsaturated0.596g  
sourcesGlutamic acid6.776g  
sourcesGlycine2.436g  
sourcesHistidine0.69g  
sourcesHydroxyproline0.759g  
sourcesIron0.55mg183.1%
sourcesIsoleucine0.851g  
sourcesLeucine1.767g  
sourcesLysine1.257g  
sourcesMagnesium29mg4206.9%
sourcesManganese0.03mg2.31.3%
sourcesMethionine0.42g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.033g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.108g  
sourcesPhosphorus219mg125017.5%
sourcesPotassium327mg47007%
sourcesProline2.326g  
sourcesProtein28.98g5058%
sourcesRetinol4mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.368g  
sourcesSelenium35.2mcg5564%
sourcesSerine1.129g  
sourcesSodium 526mg230022.9%
sourcesThreonine0.956g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.06mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)4.52g657%
sourcesTrans fat (Fatty acids, total trans)0.083g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.075g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.222g  
sourcesTyrosine0.887g  
sourcesValine1.056g  
sourcesVitamin A (IU)12IU  
sourcesVitamin A, RAE4mcg9000.4%
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-12 (cobalamin)0.33mcg2.413.8%
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)9.393mg1658.7%
sourcesVitamin B-5 (Pantothenic acid) 1.5mg530%
sourcesVitamin B-6 (Pyridoxine)0.37mg1.721.8%
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesWater64.77g  
sourcesZinc0.97mg118.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference