POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.51g  
sourcesArginine1.499g  
sourcesAsh2.13g  
sourcesAspartic acid1.801g  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates0.04g3000%
sourcesCholesterol127mg30042.3%
sourcesCopper0.084mg0.99.3%
sourcesCystine0.307g  
sourcesEnergy170kcal  
sourcesFatty acids, total monounsaturated3.079g  
sourcesFatty acids, total polyunsaturated1.011g  
sourcesGlutamic acid6.199g  
sourcesGlycine2.228g  
sourcesHistidine0.632g  
sourcesHydroxyproline0.686g  
sourcesIron1.06mg185.9%
sourcesIsoleucine0.778g  
sourcesLeucine1.616g  
sourcesLysine1.15g  
sourcesMagnesium25mg4206%
sourcesManganese0.046mg2.32%
sourcesMethionine0.384g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.035g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.014g  
sourcesPhosphorus206mg125016.5%
sourcesPotassium321mg47006.8%
sourcesProline2.127g  
sourcesProtein26.51g5053%
sourcesRetinol10mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.282g  
sourcesSelenium34.6mcg5562.9%
sourcesSerine1.033g  
sourcesSodium 478mg230020.8%
sourcesThreonine0.875g  
sourcesTotal lipid (fat)7.14g6511%
sourcesTrans fat (Fatty acids, total trans)0.13g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.112g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.203g  
sourcesTyrosine0.811g  
sourcesValine0.966g  
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-12 (cobalamin)0.85mcg2.435.4%
sourcesVitamin B-2 (Riboflavin)0.341mg1.326.2%
sourcesVitamin B-3 (Niacin)6.15mg1638.4%
sourcesVitamin B-5 (Pantothenic acid) 1.469mg529.4%
sourcesVitamin B-6 (Pyridoxine)0.296mg1.717.4%
sourcesWater64.18g  
sourcesZinc2.59mg1123.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference