Vitamins, minerals and nutrients in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed (ndb no 21446)

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.648g  
sourcesArginine1.636g  
sourcesAsh2.89g  
sourcesAspartic acid1.966g  
sourcesBetaine18.3mg  
sourcesCalcium38mg13002.9%
sourcesCarbohydrates2.9g3001%
sourcesCholesterol156mg30052%
sourcesCholine, total141.2mg55025.7%
sourcesCopper0.093mg0.910.3%
sourcesCystine0.335g  
sourcesEnergy212kcal  
sourcesFatty acids, total monounsaturated4.024g  
sourcesFatty acids, total polyunsaturated1.391g  
sourcesGlutamic acid6.767g  
sourcesGlycine2.432g  
sourcesHistidine0.689g  
sourcesHydroxyproline0.769g  
sourcesIron0.92mg185.1%
sourcesIsoleucine0.849g  
sourcesLeucine1.764g  
sourcesLysine1.255g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.041mg2.31.8%
sourcesMethionine0.419g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.052g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.009g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine1.107g  
sourcesPhosphorus188mg125015%
sourcesPotassium314mg47006.7%
sourcesProline2.322g  
sourcesProtein28.94g5057.9%
sourcesRetinol10mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.079g  
sourcesSelenium42.7mcg5577.6%
sourcesSerine1.127g  
sourcesSodium 814mg230035.4%
sourcesThreonine0.955g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.11mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesTotal lipid (fat)9.42g6514.5%
sourcesTrans fat (Fatty acids, total trans)0.196g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.173g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.023g  
sourcesTryptophan0.221g  
sourcesTyrosine0.886g  
sourcesValine1.054g  
sourcesVitamin A (IU)35IU  
sourcesVitamin A, RAE10mcg9001.1%
sourcesVitamin B-1 (Thiamin)0.098mg1.56.5%
sourcesVitamin B-12 (cobalamin)0.75mcg2.431.3%
sourcesVitamin B-2 (Riboflavin)0.297mg1.322.8%
sourcesVitamin B-3 (Niacin)8.127mg1650.8%
sourcesVitamin B-5 (Pantothenic acid) 1.35mg527%
sourcesVitamin B-6 (Pyridoxine)0.3mg1.717.6%
sourcesVitamin E (alpha-tocopherol)0.39mg  
sourcesWater55.85g  
sourcesZinc2.02mg1118.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference