Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.33g  
sourcesCaffeine0mg  
sourcesCalcium216mg130016.6%
sourcesCarbohydrates29g3009.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)94mcg  
sourcesCholesterol37mg30012.3%
sourcesCholine, total37.5mg5506.8%
sourcesCopper0.11mg0.912.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy331kcal  
sourcesFatty acids, total monounsaturated5.623g  
sourcesFatty acids, total polyunsaturated3.617g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFolate (food)36mcg  
sourcesFolate, DFE131mcg  
sourcesFolate, total92mcg40023%
sourcesFructose0.92g  
sourcesGalactose0.1g  
sourcesGlucose (dextrose)0.68g  
sourcesIron1.95mg1810.8%
sourcesLactose0.48g  
sourcesLutein + zeaxanthin24mcg  
sourcesLycopene1958mcg  
sourcesMagnesium25mg4206%
sourcesMaltose0.72g  
sourcesManganese0.355mg2.315.4%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.314g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhosphorus253mg125020.2%
sourcesPotassium223mg47004.7%
sourcesProtein14.01g5028%
sourcesRetinol62mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.115g  
sourcesSelenium24.5mcg5544.5%
sourcesSodium 875mg230038%
sourcesStarch21.8g  
sourcesSucrose0.32g  
sourcesSugars (total)3.22g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)17.61g6527.1%
sourcesTrans fat (Fatty acids, total trans)0.425g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.349g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.076g  
sourcesVitamin A (IU)366IU  
sourcesVitamin A, RAE70mcg9007.8%
sourcesVitamin B-1 (Thiamin)0.225mg1.515%
sourcesVitamin B-12 (cobalamin)0.76mcg2.431.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.17mg1.313.1%
sourcesVitamin B-3 (Niacin)3.31mg1620.7%
sourcesVitamin B-6 (Pyridoxine)0.095mg1.75.6%
sourcesVitamin B-9 (Folic acid / folacin) 56mcg40014%
sourcesVitamin C2mg902.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.29mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)9.5mcg1207.9%
sourcesWater36.05g  
sourcesZinc1.64mg1114.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference