PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.62g  
sourcesCalcium150mg130011.5%
sourcesCarbohydrates29.39g3009.8%
sourcesCholesterol26mg3008.7%
sourcesCopper0.104mg0.911.6%
sourcesEnergy287kcal  
sourcesFatty acids, total monounsaturated4.732g  
sourcesFatty acids, total polyunsaturated2.318g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFructose0.87g  
sourcesGalactose0.09g  
sourcesGlucose (dextrose)0.53g  
sourcesIron2.45mg1813.6%
sourcesLactose0.23g  
sourcesMagnesium23mg4205.5%
sourcesMaltose1g  
sourcesManganese0.363mg2.315.8%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.18g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhosphorus191mg125015.3%
sourcesPotassium211mg47004.5%
sourcesProtein11.92g5023.8%
sourcesSaturated fat (Fatty acids, total saturated)5.459g  
sourcesSelenium18.5mcg5533.6%
sourcesSodium 671mg230029.2%
sourcesStarch23.97g  
sourcesSucrose0g  
sourcesSugars (total)2.72g  
sourcesTotal lipid (fat)13.5g6520.8%
sourcesTrans fat (Fatty acids, total trans)0.22g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.167g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.053g  
sourcesVitamin B-1 (Thiamin)0.36mg1.524%
sourcesVitamin B-12 (cobalamin)0.49mcg2.420.4%
sourcesVitamin B-2 (Riboflavin)0.22mg1.316.9%
sourcesVitamin B-3 (Niacin)4.25mg1626.6%
sourcesVitamin B-6 (Pyridoxine)0.09mg1.75.3%
sourcesVitamin C2.8mg903.1%
sourcesWater42.57g  
sourcesZinc1.4mg1112.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference