Vitamins, minerals and nutrients in Beef Pot Pie, frozen entree, prepared (ndb no 22529)

Beef Pot Pie, frozen entree, prepared
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.37g  
sourcesArginine0.402g  
sourcesAsh1.26g  
sourcesAspartic acid0.542g  
sourcesBetaine14.1mg  
sourcesCalcium14mg13001.1%
sourcesCarbohydrates22.05g3007.4%
sourcesCholesterol21mg3007%
sourcesCholine, total19.6mg5503.6%
sourcesCopper0.03mg0.93.3%
sourcesCystine0.106g  
sourcesDihydrophylloquinone3.3mcg  
sourcesEnergy220kcal  
sourcesFatty acids, total monounsaturated5.312g  
sourcesFatty acids, total polyunsaturated1.462g  
sourcesFiber (total dietary)0.8g253.2%
sourcesFolate (food)3mcg  
sourcesFolate, DFE28mcg  
sourcesFolate, total18mcg4004.5%
sourcesFructose0.08g  
sourcesGlucose (dextrose)0.77g  
sourcesGlutamic acid1.546g  
sourcesGlycine0.37g  
sourcesHistidine0.187g  
sourcesIron1.25mg186.9%
sourcesIsoleucine0.271g  
sourcesLactose0g  
sourcesLeucine0.517g  
sourcesLysine0.419g  
sourcesMagnesium13mg4203.1%
sourcesMaltose1.66g  
sourcesManganese0.207mg2.39%
sourcesMethionine0.133g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.299g  
sourcesPhosphorus67mg12505.4%
sourcesPotassium115mg47002.4%
sourcesProline0.55g  
sourcesProtein7.25g5014.5%
sourcesSaturated fat (Fatty acids, total saturated)4.149g  
sourcesSelenium5.3mcg559.6%
sourcesSerine0.289g  
sourcesSodium 365mg230015.9%
sourcesStarch14.13g  
sourcesSucrose0.32g  
sourcesThreonine0.267g  
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.13mg  
sourcesTocopherol, gamma0.71mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)11.39g6517.5%
sourcesTryptophan0.077g  
sourcesTyrosine0.2g  
sourcesValine0.316g  
sourcesVitamin B-1 (Thiamin)0.197mg1.513.1%
sourcesVitamin B-12 (cobalamin)0.32mcg2.413.3%
sourcesVitamin B-2 (Riboflavin)0.087mg1.36.7%
sourcesVitamin B-3 (Niacin)1.633mg1610.2%
sourcesVitamin B-5 (Pantothenic acid) 0.145mg52.9%
sourcesVitamin B-6 (Pyridoxine)0.133mg1.77.8%
sourcesVitamin B-9 (Folic acid / folacin) 15mcg4003.8%
sourcesVitamin C0.3mg900.3%
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin K (Phylloquinone)2.7mcg1202.3%
sourcesvitamin K2 (Menaquinone-4)2.2mcg  
sourcesWater58.05g  
sourcesZinc1.1mg1110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference