Vitamins, minerals and nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (ndb no 22537)

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.399g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.468g  
sourcesAsh2.2g  
sourcesAspartic acid0.653g  
sourcesCaffeine0mg  
sourcesCalcium152mg130011.7%
sourcesCarbohydrates30.55g30010.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol23mg3007.7%
sourcesCholine, total29.1mg5505.3%
sourcesCopper0.113mg0.912.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.129g  
sourcesEnergy241kcal  
sourcesFatty acids, total monounsaturated2.547g  
sourcesFatty acids, total polyunsaturated1.936g  
sourcesFiber (total dietary)1.5g256%
sourcesFolate (food)11mcg  
sourcesFolate, DFE84mcg  
sourcesFolate, total54mcg40013.5%
sourcesFructose0.49g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.9g  
sourcesGlutamic acid2.133g  
sourcesGlycine0.389g  
sourcesHistidine0.284g  
sourcesIron2mg1811.1%
sourcesIsoleucine0.394g  
sourcesLactose2.37g  
sourcesLeucine0.728g  
sourcesLutein + zeaxanthin115mcg  
sourcesLycopene0mcg  
sourcesLysine0.543g  
sourcesMagnesium18mg4204.3%
sourcesMaltose3.84g  
sourcesManganese0.27mg2.311.7%
sourcesMethionine0.189g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.168g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.409g  
sourcesPhosphorus168mg125013.4%
sourcesPotassium188mg47004%
sourcesProline0.757g  
sourcesProtein9.16g5018.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.545g  
sourcesSelenium11.6mcg5521.1%
sourcesSerine0.418g  
sourcesSodium 504mg230021.9%
sourcesStarch24.55g  
sourcesSucrose0g  
sourcesSugars (total)7.6g  
sourcesTheobromine0mg  
sourcesThreonine0.354g  
sourcesTotal lipid (fat)9.14g6514.1%
sourcesTrans fat (Fatty acids, total trans)0.18g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.134g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.046g  
sourcesTryptophan0.125g  
sourcesTyrosine0.264g  
sourcesValine0.453g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.417mg1.527.8%
sourcesVitamin B-12 (cobalamin)0.35mcg2.414.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.273mg1.321%
sourcesVitamin B-3 (Niacin)3.425mg1621.4%
sourcesVitamin B-5 (Pantothenic acid) 0.85mg517%
sourcesVitamin B-6 (Pyridoxine)0.095mg1.75.6%
sourcesVitamin B-9 (Folic acid / folacin) 43mcg40010.8%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D10mcg2050%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.29mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.8mcg1200.7%
sourcesvitamin K2 (Menaquinone-4)1.8mcg  
sourcesWater48.96g  
sourcesZinc0.95mg118.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference