Vitamins, minerals and nutrients in Lasagna, cheese, frozen, prepared (ndb no 22910)

Lasagna, cheese, frozen, prepared
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.215g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.22g  
sourcesAsh1.51g  
sourcesAspartic acid0.555g  
sourcesCaffeine0mg  
sourcesCalcium111mg13008.5%
sourcesCarbohydrates13.84g3004.6%
sourcesCarotene (alpha)2mcg  
sourcesCarotene (beta)87mcg  
sourcesCholesterol13mg3004.3%
sourcesCholine, total10.3mg5501.9%
sourcesCopper0.109mg0.912.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.105g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy130kcal  
sourcesFatty acids, total monounsaturated1.573g  
sourcesFatty acids, total polyunsaturated1.022g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFolate (food)6mcg  
sourcesFolate, DFE51mcg  
sourcesFolate, total32mcg4008%
sourcesFructose0.99g  
sourcesGalactose0.05g  
sourcesGlucose (dextrose)1.86g  
sourcesGlutamic acid1.825g  
sourcesGlycine0.15g  
sourcesHistidine0.145g  
sourcesHydroxyproline0g  
sourcesIron1.27mg187.1%
sourcesIsoleucine0.2g  
sourcesLactose1.01g  
sourcesLeucine0.53g  
sourcesLutein + zeaxanthin28mcg  
sourcesLycopene2779mcg  
sourcesLysine0.36g  
sourcesMagnesium21mg4205%
sourcesMaltose0g  
sourcesManganese0.197mg2.38.6%
sourcesMethionine0.145g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.285g  
sourcesPhosphorus107mg12508.6%
sourcesPotassium182mg47003.9%
sourcesProline2.18g  
sourcesProtein6.54g5013.1%
sourcesRetinol39mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.11g  
sourcesSelenium26.2mcg5547.6%
sourcesSerine0.39g  
sourcesSodium 284mg230012.3%
sourcesStarch8.91g  
sourcesSucrose0.32g  
sourcesSugars (total)4.23g  
sourcesTheobromine0mg  
sourcesThreonine0.205g  
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0.17mg  
sourcesTocopherol, gamma0.82mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)5.33g658.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.065g  
sourcesTyrosine0.235g  
sourcesValine0.255g  
sourcesVitamin A (IU)277IU  
sourcesVitamin A, RAE46mcg9005.1%
sourcesVitamin B-1 (Thiamin)0.114mg1.57.6%
sourcesVitamin B-12 (cobalamin)0.57mcg2.423.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.154mg1.311.8%
sourcesVitamin B-3 (Niacin)1.361mg168.5%
sourcesVitamin B-5 (Pantothenic acid) 0.204mg54.1%
sourcesVitamin B-6 (Pyridoxine)0.069mg1.74.1%
sourcesVitamin B-9 (Folic acid / folacin) 26mcg4006.5%
sourcesVitamin C17.1mg9019%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.88mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)9.1mcg1207.6%
sourcesWater72.78g  
sourcesZinc0.91mg118.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference