Vitamins, minerals and nutrients in Burrito, bean and cheese, frozen (ndb no 22918)

Burrito, bean and cheese, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.63g  
sourcesCaffeine0mg  
sourcesCalcium52mg13004%
sourcesCarbohydrates34.01g30011.3%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)24mcg  
sourcesCholesterol2mg3000.7%
sourcesCholine, total22.3mg5504.1%
sourcesCopper0.129mg0.914.3%
sourcesCryptoxanthin, beta11mcg  
sourcesEnergy221kcal  
sourcesFatty acids, total monounsaturated1.298g  
sourcesFatty acids, total polyunsaturated3.104g  
sourcesFiber (total dietary)3.4g2513.6%
sourcesFolate (food)58mcg  
sourcesFolate, DFE138mcg  
sourcesFolate, total105mcg40026.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron2.51mg1813.9%
sourcesLactose0.04g  
sourcesLutein + zeaxanthin36mcg  
sourcesLycopene0mcg  
sourcesMagnesium31mg4207.4%
sourcesMaltose2.73g  
sourcesManganese0.408mg2.317.7%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.446g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus117mg12509.4%
sourcesPotassium210mg47004.5%
sourcesProtein7.07g5014.1%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.343g  
sourcesSelenium12.7mcg5523.1%
sourcesSodium 351mg230015.3%
sourcesStarch26.37g  
sourcesSucrose0.44g  
sourcesSugars (total)3.21g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.13mg  
sourcesTocopherol, delta1.31mg  
sourcesTocopherol, gamma3.58mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.3mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)6.3g659.7%
sourcesTrans fat (Fatty acids, total trans)0.041g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.027g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesVitamin A (IU)68IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.287mg1.519.1%
sourcesVitamin B-12 (cobalamin)0.08mcg2.43.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.143mg1.311%
sourcesVitamin B-3 (Niacin)2.48mg1615.5%
sourcesVitamin B-5 (Pantothenic acid) 0.403mg58.1%
sourcesVitamin B-6 (Pyridoxine)0.085mg1.75%
sourcesVitamin B-9 (Folic acid / folacin) 47mcg40011.8%
sourcesVitamin C0.3mg900.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.37mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)7.6mcg1206.3%
sourcesWater50.99g  
sourcesZinc0.71mg116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference