Vitamins, minerals and nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (ndb no 22959)

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.472g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.504g  
sourcesAsh3.15g  
sourcesAspartic acid0.76g  
sourcesBetaine121.1mg  
sourcesCaffeine0mg  
sourcesCalcium146mg130011.2%
sourcesCarbohydrates70.12g30023.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol7mg3002.3%
sourcesCholine, total36mg5506.5%
sourcesCopper0.193mg0.921.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.179g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy379kcal  
sourcesFatty acids, total monounsaturated0.665g  
sourcesFatty acids, total polyunsaturated0.813g  
sourcesFiber (total dietary)3.2g2512.8%
sourcesFolate (food)17mcg  
sourcesFolate, DFE334mcg  
sourcesFolate, total204mcg40051%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.554g  
sourcesGlycine0.444g  
sourcesHistidine0.327g  
sourcesHydroxyproline0g  
sourcesIron2.75mg1815.3%
sourcesIsoleucine0.581g  
sourcesLactose6.9g  
sourcesLeucine1.082g  
sourcesLutein + zeaxanthin15mcg  
sourcesLycopene0mcg  
sourcesLysine0.405g  
sourcesMagnesium49mg42011.7%
sourcesMaltose2.39g  
sourcesManganese0.696mg2.330.3%
sourcesMethionine0.167g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.692g  
sourcesPhosphorus331mg125026.5%
sourcesPotassium347mg47007.4%
sourcesProline1.785g  
sourcesProtein13.86g5027.7%
sourcesRetinol17mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.151g  
sourcesSelenium47.5mcg5586.4%
sourcesSerine0.728g  
sourcesSodium 680mg230029.6%
sourcesStarch52.6g  
sourcesSucrose0.32g  
sourcesSugars (total)9.61g  
sourcesTheobromine0mg  
sourcesThreonine0.492g  
sourcesTotal lipid (fat)4.82g657.4%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.221g  
sourcesTyrosine0.223g  
sourcesValine0.639g  
sourcesVitamin A (IU)66IU  
sourcesVitamin A, RAE18mcg9002%
sourcesVitamin B-1 (Thiamin)1.04mg1.569.3%
sourcesVitamin B-12 (cobalamin)0.77mcg2.432.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.626mg1.348.2%
sourcesVitamin B-3 (Niacin)3.882mg1624.3%
sourcesVitamin B-5 (Pantothenic acid) 1.252mg525%
sourcesVitamin B-6 (Pyridoxine)0.142mg1.78.4%
sourcesVitamin B-9 (Folic acid / folacin) 187mcg40046.8%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.13mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater8.05g  
sourcesZinc1.23mg1111.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference