Vitamins, minerals and nutrients in Lean Pockets, Meatballs & Mozzarella (ndb no 22963)

Lean Pockets, Meatballs & Mozzarella
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.406g  
sourcesArginine0.488g  
sourcesAsh2.59g  
sourcesAspartic acid0.765g  
sourcesCalcium196mg130015.1%
sourcesCarbohydrates32.28g30010.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)92mcg  
sourcesCholesterol20mg3006.7%
sourcesCopper0.082mg0.99.1%
sourcesCryptoxanthin, beta10mcg  
sourcesCystine0.128g  
sourcesDihydrophylloquinone1.5mcg  
sourcesEnergy240kcal  
sourcesFatty acids, total monounsaturated1.971g  
sourcesFatty acids, total polyunsaturated1.479g  
sourcesFiber (total dietary)2g258%
sourcesFructose1.24g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.3g  
sourcesGlutamic acid2.504g  
sourcesGlycine0.375g  
sourcesHistidine0.313g  
sourcesIron2.06mg1811.4%
sourcesIsoleucine0.457g  
sourcesLactose1.25g  
sourcesLeucine0.857g  
sourcesLutein + zeaxanthin153mcg  
sourcesLycopene2174mcg  
sourcesLysine0.636g  
sourcesMagnesium23mg4205.5%
sourcesMaltose4.74g  
sourcesManganese0.289mg2.312.6%
sourcesMethionine0.205g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.117g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.503g  
sourcesPhosphorus180mg125014.4%
sourcesPotassium221mg47004.7%
sourcesProline0.944g  
sourcesProtein10.49g5021%
sourcesRetinol28mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.087g  
sourcesSelenium10.1mcg5518.4%
sourcesSerine0.503g  
sourcesSodium 557mg230024.2%
sourcesSucrose0.28g  
sourcesSugars (total)8.81g  
sourcesThreonine0.38g  
sourcesTotal lipid (fat)7.7g6511.8%
sourcesTrans fat (Fatty acids, total trans)0.148g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.106g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.042g  
sourcesTryptophan0.143g  
sourcesTyrosine0.355g  
sourcesValine0.56g  
sourcesVitamin A (IU)256IU  
sourcesVitamin A, RAE36mcg9004%
sourcesVitamin B-1 (Thiamin)0.428mg1.528.5%
sourcesVitamin B-12 (cobalamin)0.46mcg2.419.2%
sourcesVitamin B-2 (Riboflavin)0.248mg1.319.1%
sourcesVitamin B-3 (Niacin)2.982mg1618.6%
sourcesVitamin B-5 (Pantothenic acid) 0.655mg513.1%
sourcesVitamin B-6 (Pyridoxine)0.102mg1.76%
sourcesVitamin K (Phylloquinone)3.5mcg1202.9%
sourcesvitamin K2 (Menaquinone-4)1.1mcg  
sourcesWater46.94g  
sourcesZinc0.98mg118.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference